Jump to content
×
Are you looking for the BariatricPal Store? Go now!

You can have potato chips again , but they're made out of of



Recommended Posts

COTTAGE cheese !!!! Yes --- that's right - cottage cheese . I follow these 2 ladies on Utube , the Keto Twins, and they have a video on how to make them and different flavorings you can add. It's just teaspoons of cottage cheese on parchment paper in the microwave for 4ish minutes. Here's the video

https://www.youtube.com/watch?v=GP_8v9Hax80

Edited by KathyLev
did the link wrong

Share this post


Link to post
Share on other sites

A couple ? If only I could stop at a couple .......LOL

Share this post


Link to post
Share on other sites

I have normal chips. Problem is they are a slider food so it it too easy to keep on eating and you still dont get full.

Share this post


Link to post
Share on other sites

Oh, they’re just tuilles. You can make them using any grated cheese in the oven or in a fry pan (probably an air fryer too). You can add your own herbs & spices too. Interesting you can do them in a microwave & with cottage cheese though.

Share this post


Link to post
Share on other sites

I eat for a snack:

image.thumb.png.b5e1d5a0e6faae107a8694b9fcf8a37c.png

They're made with whey Protein, baked and have 18-20 grams protein (depending on flavor), low carb and a few spices. Great if you need a crunch and they have several flavors.

I also use them for taco salad; ground turkey with taco seasoning, avocado ,Greek yogurt (for sour cream taste), skim cheddar cheese and lettuce and G Huges chili Thai sugar free low carb or no sugar salsa - delicious!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 2 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×