Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Holy moly!!!!



Recommended Posts

I think my cousin is trying to kill me LOL She's a trainer, and she gave me some really good pointers for cardio, strength training, and weight training.

Well, today was cardio day, and she said to go to speed 2.5 and incline 15 on the treadmill and sustain it for a solid 30-45 minutes. I thought "no problem, I can do that". OMG by the time I got to incline 12 I thought I was gonna die lol It took me 20 minutes to work my way up to incline 15. Once I got to it, I was able to sustain it for 40 minutes.

I'm so proud that I was able to do it. I really didn't think I could, especially at the end. Now I'm exhausted and my body is screaming, so it's time to eat dinner (chicken drumsticks) and then take a long, hot shower.

pic 1.jpg

Share this post


Link to post
Share on other sites

Are you sure your cousin wasn't playing a joke on you?

While I am in admiration of your accomplishment your cousin should know this is no way to run a railroad.

Good luck,

Tek

Share this post


Link to post
Share on other sites

13 hours ago, Lisa XO said:

Wow! Impressive. You have to update about how sore you are tomorrow! I love that sore.

Oh, I'm sore lol I woke up and body said "Bit%& you ain't doing ANYTHING today. Lay down" LMAO I'm going to be doing weight training today, but I'm going to go easier than she suggested since my body is NOT HAVING IT lol Tomorrow is strength training, then Thursday is cardio again, then I'm going to rest on Friday. I might rest on Saturday, too, depending on how I feel on Friday. We'll see.

Share this post


Link to post
Share on other sites

4 hours ago, The Greater Fool said:

Are you sure your cousin wasn't playing a joke on you?

While I am in admiration of your accomplishment your cousin should know this is no way to run a railroad.

Good luck,

Tek

No, she's a professional trainer, and I asked her to help me come up with some new ways to strengthen and tone my body, burn fat and calories, and ward off the boredom of doing the same stuff over and over. I've never worked with a trainer before, and she's doing this for me for free. I'm very fortunate and grateful for her help.

Share this post


Link to post
Share on other sites

Ok, my weight training today was INSANE. I only have 7 pound weights (I need to buy more) but I used them to their limits, believe me lol I did 50 squats with them, 50 lunges with them, 30 bicep curls, 30 hammer curls, 30 overhead presses, 30 goal post presses, 30 side curls, 30 side extensions, and 30 tricep kickbacks.

My goal is to get to 100 squats, 100 lunges, and 50 reps of each arm exercise. I'm gonna get there!!! I don't have as much arm strength as I'd like (that's more because of my MS) but I'll get it. Might take a while, but I WILL get there.

I know I'm going to be SO SO sore tomorrow, but I'm doing strength training (sit ups, stomach crunches, push ups, calf raises, front and side lunges without weights, squats without weights, and side leg raises) so I gotta keep pushing.

I'll do a rest day on Thursday (was going to do it on Friday, but I think my body will need it before that) and then start all over again with cardio on Friday, weight training on Saturday, and strength training on Sunday. Here's hoping I can keep this up!!!

Share this post


Link to post
Share on other sites

12 minutes ago, SleeveDiva2022 said:

Ok, my weight training today was INSANE. I only have 7 pound weights (I need to buy more) but I used them to their limits, believe me lol I did 50 squats with them, 50 lunges with them, 30 bicep curls, 30 hammer curls, 30 overhead presses, 30 goal post presses, 30 side curls, 30 side extensions, and 30 tricep kickbacks.

My goal is to get to 100 squats, 100 lunges, and 50 reps of each arm exercise. I'm gonna get there!!! I don't have as much arm strength as I'd like (that's more because of my MS) but I'll get it. Might take a while, but I WILL get there.

I know I'm going to be SO SO sore tomorrow, but I'm doing strength training (sit ups, stomach crunches, push ups, calf raises, front and side lunges without weights, squats without weights, and side leg raises) so I gotta keep pushing.

I'll do a rest day on Thursday (was going to do it on Friday, but I think my body will need it before that) and then start all over again with cardio on Friday, weight training on Saturday, and strength training on Sunday. Here's hoping I can keep this up!!!

Think your friend would train me after my recovery? lol

Great job today. I need another update on soreness tomorrow!

Share this post


Link to post
Share on other sites

3 minutes ago, Lisa XO said:

Think your friend would train me after my recovery? lol

Great job today. I need another update on soreness tomorrow!

It's my cousin lol And I'm posting everything here that she said for me to do so anyone who wants to do it, can. I'm also drinking Propel electrolyte Water, gatorade zero with Protein, and I use Arbonne pre workout Arbonne muscle recovery. And long, hot showers after lol I'm used to working out a lot, but these are INTENSE!!!

Share this post


Link to post
Share on other sites

14 hours ago, Lisa XO said:


Great job today. I need another update on soreness tomorrow!

So omg my body hates me today lol Absolutely everything hurts. But it's that good hurt, you know? Today is strength training, and then I get to have a rest day tomorrow. I'm doing 50 sit ups, 50 stomach crunches, 25 push ups, 25 calf raises, 35 front and side lunges without weights, 35 squats without weights, 50 step ups (stepping up and down a step or elevated surface), and 50 side leg raises. Let's see how it goes!!!

Share this post


Link to post
Share on other sites

Just finished my strength training for today, and thank goodness for pre-workout lol I never would have made it through otherwise. My body is so tired and so sore and just DONE. I'm off to have a long, hot shower and then some dinner. Definitely going to be an early night for me. So glad tomorrow is a rest day. Curious to see how tired and sore I'll be lol I'm proud of what I've been able to do. I didn't my body could do these things, and it's just a testament to the hard work I've put in that I can actually keep up with my cousin's program. Excited to see where I'll be in a month :)

Edited by SleeveDiva2022

Share this post


Link to post
Share on other sites

Well today is my rest day, but I think I'm taking Friday (tomorrow) as well. Since we've had an arctic blizzard the last 2 days (Wed was negative 22, today was negative 15, and tomorrow is zero) I may as well enjoy the rest. Plus my body HURTS. Places I didn't know I had are achy and sore lol I'll do cardio again on Saturday, strength training on Sunday (after we do Christmas and clean up), and weight training on Monday. Switching strength and weight training hopefully will help with the soreness, too. I'm going to work out 3 days, take 2 off, workout 3, take off 2, etc until my body gets used to it and is less sore afterwards. Then I can work out 3 days, take 1 off, etc until I can work my body up to working out 6 days and taking 1 off, like I was before. It's a work in progress, but at least I have a plan and I'm working towards it :)

Share this post


Link to post
Share on other sites

Man I'm tired!!! I did 50 sit ups, 50 stomach crunches (thinking I'll do those everyday because I REALLY need to tighten my stomach muscles), I did 40 step ups, and then I did an hour on the bike at resistance 15. Burned 318 calories, went 12 1/2 miles, and got my heart rate up to 131. Cardio day is always my favorite. Tomorrow is strength/core training!!!

Share this post


Link to post
Share on other sites

I wrap my workout with 15/15, which is 15 minutes at level 15. It is a good way to wrap things up.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×