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Depressed and GROUCHY

Chas74

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Chas74    56

Chas74
Posted

I'm a little over 3 weeks post op and lately I have been depressed and VERY GROUCHY. I have ZERO energy and all I want to do is sleep. I know it has to be a phase but I sure HOPE it gets over SOON. People that are not going through this don't understand at all. I actually had somebody at work ask me "why are you being such a B*tch lately". She KNOWS that I had surgery. Anyways, I've lost 34 pounds so I'm proud of that. I just needed to vent. Has anybody else experienced this??

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november11    970

november11
Posted

Hey !!!! What's going on ???? tell me what you are eating/drinking ….I was low on energy at first too. but as I got more Water and Protein in on a daily basis it got better. Just hang in there .. it's kind normal... I say kinda because you may not be taking in enough water and protein and vitamins...

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Chas74    56

Chas74
Posted

16 minutes ago, november11 said:

Hey !!!! What's going on ???? tell me what you are eating/drinking ….I was low on energy at first too. but as I got more Water and Protein in on a daily basis it got better. Just hang in there .. it's kind normal... I say kinda because you may not be taking in enough Water and Protein and vitamins...

Yea, I'm getting my protein, water and Vitamins. I don't know what's going on but I hope it STOPS SOON

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Lynda486    783

Lynda486
Posted

I also went through a spell where I was bitchy and depressed. I could cry at the drop of a hat. It did go away, just your body and mind trying to adjust!

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november11    970

november11
Posted

Try to think about some of the good things you will accomplish . It will pass.

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Matt Z    4,138

Matt Z
Posted

1 hour ago, Chas74 said:

I'm a little over 3 weeks post op and lately I have been depressed and VERY GROUCHY. I have ZERO energy and all I want to do is sleep. I know it has to be a phase but I sure HOPE it gets over SOON. People that are not going through this don't understand at all. I actually had somebody at work ask me "why are you being such a B*tch lately". She KNOWS that I had surgery. Anyways, I've lost 34 pounds so I'm proud of that. I just needed to vent. Has anybody else experienced this??

Big tip, Stop worrying about weight loss right now. Focus on your intakes. The rest will fall into line. It sucks, but it's worth it... so worth it. Get those habits instilled now. That said, this is normal. It will pass, just work on your Water and whatever, this will pass.

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BadWolfGirl    245

BadWolfGirl
Posted

I'm a little over 3 weeks post op and lately I have been depressed and VERY GROUCHY. I have ZERO energy and all I want to do is sleep. I know it has to be a phase but I sure HOPE it gets over SOON. People that are not going through this don't understand at all. I actually had somebody at work ask me "why are you being such a B*tch lately". She KNOWS that I had surgery. Anyways, I've lost 34 pounds so I'm proud of that. I just needed to vent. Has anybody else experienced this??

You know what PMS is? Well now you're in its personal hell. Haha. When your body goes through trauma AND when there's a significant weight loss in a short period of time, your hormones go nutballs. It will calm down and even out as the weight loss slows to a more normal weight and your body is like oh okay cool I got this.

I just put myself in time out and went to bed early most nights with a book and a heated blanket.

6 pm? Night night ! Lol

Sent from my Pixel 3 using Tapatalk

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Uomograsso    364

Uomograsso
Posted

How much Protein are you getting daily? I was averaging 60 grams per day and had very low energy. Talked to my nutritionist and she recommended I up protein to 70 or even 80 grams per day. That helped me have more energy. I am shooting for 80 grams daily now.

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Chas74    56

Chas74
Posted

1 hour ago, Uomograsso said:

How much Protein are you getting daily? I was averaging 60 grams per day and had very low energy. Talked to my nutritionist and she recommended I up Protein to 70 or even 80 grams per day. That helped me have more energy. I am shooting for 80 grams daily now.

I go 60g a day. My nut told me not to go any higher

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Aunty Mamo

      Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

      BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
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    • BeanitoDiego

      BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
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