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Hi there, I’m new this site and WOW! It’s great! It’s exactly what I’ve been looking for!! I had my initial consult with my Dr. at the end of August. I just finished my nutritional courses and I’m waiting for my final consult to set for Dec 5th. Then I’ll have my surgery date! Yesss!! It should be sometime in January! I’m having the sleeve. Although I’m extremely excited about this decision and very ready for this change, I am also quite apprehensive at the same time.

I have only lost 10lbs so far. I’m trying not to get discouraged with that at this point but rather focus on the positive changes I’ve made up to this point.

I just know I can’t do this on my own. I definitely need support from friends, family, and those who are and have gone through this. I need help, that’s for darn sure! Love reading all your stories and experiences ❤️🤗

Edited by Gypsybella

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Welcome @Gypsybella- You WILL Find many wonderful stories and journaling on Here, mine is just one of MANY. We all come here , each with our Own Hopes and Fears, We learn from Each other and our Lives become the Richer for IT. Let's Share our Life Experiences and See what Web Can Become!

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welcome we open our arm to you any questions we can help with is all you have to do is ask

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Welcome! And read up! This board eased all of my fears and taught me everything I needed to know for before and after surgery.

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2 hours ago, VIKING 0424 said:

welcome we open our arm to you any questions we can help with is all you have to do is ask

Thank you! So good to know!

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3 hours ago, Gypsybella said:

Hi there, I’m new this site and WOW! It’s great! It’s exactly what I’ve been looking for!! I had my initial consult with my Dr. at the end of August. I just finished my nutritional courses and I’m waiting for my final consult to set for Dec 5th. Then I’ll have my surgery date! Yesss!! It should be sometime in January! I’m having the sleeve. Although I’m extremely excited about this decision and very ready for this change, I am also quite apprehensive at the same time.

I have only lost 10lbs so far. I’m trying not to get discouraged with that at this point but rather focus on the positive changes I’ve made up to this point.

I just know I can’t do this on my own. I definitely need support from friends, family, and those who are and have gone through this. I need help, that’s for darn sure! Love reading all your stories and experiences ❤️🤗

1

You will have all the support you can handle and more, here. Congratulations on your decision. It won't be an easy journey but a journey you will be glad you went on. Welcome to bariatricpal.

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3 hours ago, Gypsybella said:

Hi there, I’m new this site and WOW! It’s great! It’s exactly what I’ve been looking for!! I had my initial consult with my Dr. at the end of August. I just finished my nutritional courses and I’m waiting for my final consult to set for Dec 5th. Then I’ll have my surgery date! Yesss!! It should be sometime in January! I’m having the sleeve. Although I’m extremely excited about this decision and very ready for this change, I am also quite apprehensive at the same time.

I have only lost 10lbs so far. I’m trying not to get discouraged with that at this point but rather focus on the positive changes I’ve made up to this point.

I just know I can’t do this on my own. I definitely need support from friends, family, and those who are and have gone through this. I need help, that’s for darn sure! Love reading all your stories and experiences ❤️🤗

WELCOME!!!

You're in the right place! Any questions?? Ask away! :)

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3 hours ago, AggiG said:

You will have all the support you can handle and more, here. Congratulations on your decision. It won't be an easy journey but a journey you will be glad you went on. Welcome to bariatricpal.

So good to have that reassurance and affirmation! Happy Thanksgiving!

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1 hour ago, Gypsybella said:

So good to have that reassurance and affirmation! Happy Thanksgiving!

Happy Thanksgiving, Gypybella.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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