Airline travel

[DrBrianG 47]

Good Afternoon Experts:

I need to fly out for a family members funeral. Palm Springs- SFO- Omaha Nebraska. Given airline restrictions I am bringing 4 Protein Bars, and will ask for plenty of Water on the flight. Once we land, going to the market to get what I need/can eat.

Any other tips?

Thanks,

Brian Grossman

[notmyname 591]

Sorry for your loss. What phase are you on? I've found string cheese lasts fine for a few hours not refrigerated. I usually take some bars, almonds, string cheese, and (when I could have shakes) single serve Protein Powder and a shaker bottle. You can also almost always buy eggs, cheese, hummus, etc in the airport. Take an empty water bottle.

[sillykitty 10,706]

You can take as much food as you like, with the exception of liquids, and liquid-y type foods. Why are you restricted to 4 Protein bars?

[DrBrianG 47]

Thanks! great advice!

[elcee 3,340]

I just eat the airline food.

[GradyCat 3,692]

I take Protein bars, protein Cake Bites, protein chips, and almonds with me when I travel. I also take an empty Water bottle and fill it up after I get through security at the airport.

[DrBrianG 47]

Sorry for a late response. On the trip, I brought Protein bars. In farm country, Creighton Nebraska, eggs, Protein Shakes, long walks. Avoided eating corn, Pasta, ; I had cottage cheese, string cheese. No aerobic exercise. no weight gain, only lost two pounds.