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💜AUGUST 2019 CHALLENGE💜



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Start by:

1. Posting your personal goal - 140lbs (???) Although I am happy with how I look and feel now.

2. Add your surgery type, status (pre/post op, losing/maintenance) - RNY, Post-op losing

3. Weight and BMI (not necessary but encouraged) - See ticker below LOL

4. Fun fact about yourself - I am a 60 year old in a 30 year old's body. lmao. I much prefer to be alone and hang out with my cats than go out with friends and party, etc. I've been this way my whole life.

I didn't see this til now so I messed up on the social media thing LOL. I don't like coffee, but I discovered nonfat steamed milk with sugar free Syrup that I may have to go get for tomorrow....

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On 08/05/2019 at 11:32, KarenLR75 said:



Have been reading each day..and then realized...I haven't 'started' yet.




Someone else just mentioned their grueling work hrs. Was so nice to hear from someone else who just went through an incredibly brutal work week/weekend. One of the reasons I haven't 'made time' to start yet is the INSANITY at my work. My boss KNOWS I had surgery on 7/25. His wife had lap band surgery yrs ago and lost a decent amount of weight so he is partially familiar with the process and knows an RNY is a big surgery. Was crushed when he asked me to work this weekend after already working 73 hr work week. Actually, I felt kind of betrayed, especially as he asked on a group conf call.




I'm so tired I've been tearing up all day and I'm not even THINKING or aware that I'm thinking of anything! I feel like a hot mess right now with the work thing. This week promises to be more of the same and I just feel...dread (on the work front).




OK, back to our challenge




Start by:




1. Personal goal is to keep hydrated, keep Protein up and to keep gently pushing boundaries on moving/doing more things even with knee issue. I need to keep moving! An emotional/mental goal is to learn how to cope with the crazy demands at work without falling apart (especially as one of the only women in a male dominated group)




2. RNY surgery on 7/25 so I'm 12 days out




3. 320 (from a high of 390 15 months ago) and my BMI is almost close to 50. Would need to look @ my profile again..lol




4. When I had kids, I wanted to get out of Corp. America so while working insane hours back then as well and having 2 kids, I trained as an Apprentice Midwife - also was working on certification as a Doula. Then I realized after almost 2 yrs, all of these things were not sustainable and in TX a midwife cannot get liability insurance. What a joy it was to observe and assist in so many births, though!!




Catch up on Happiness Challenge:




#1 Wake up 30 mins earlier than normal – oddly this weekend I woke up an hr before normal and felt energized which is weird @ 300 calories a day




#2 Read an inspiring book DONE! IRead Gmorning, Gnight!: Little Pep Talks for Me & You




#3 Go for a walk outside – DONE! Walked outside and around Dillard’s Outlet




#4 Take a bubble batch – Not Done. Post-Op and didn’t take shower on that day




#5 Disconnect from Social Media – DONE - I work so much on computer am RARELY on FB. Just this forum which is essential to my support.


Wow. So very sorry to hear how rough your work schedule has been PO.

I was lucky— I was able to take 2 weeks off on disability because my job is 100% standing, walking, moving,etc and the shifts are typically 10-12 hrs (at least officially and we all work at least a half hour if not more unpaid each shift).
Anyway, because of all of the above, my Dr sent in the proper documentation that there was no way I could come in until 2 weeks post op.

Why is it health care providers typically have some of the unhealthiest working conditions?

The reason we pull our “hell weekends” is so we only have to work every 4th instead of every other weekend. Sometimes I wonder if its really worth it.
At least now I’m pulling those shifts with 75 pounds less on my body. If I had to strap on 75 pounds and work a 12hr shift tomorrow, it might legit put me in the ER. To think I was doing that 6 months ago makes me so thankful I had surgery in February.


Okay so at 12 days PO, you’re heading for some easier times. Honestly you’ve been through the worst of it, so hang in there!

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19 minutes ago, seaforest said:

She's hard to catch....

Oh my gosh!! She's SO SO ADORABLE!!! Is she a golden or ?

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Day 5:

I'm 16 mins late but I did "disconnect" from social media the entire day albeit some parts unintentionally. Today was embarkation for our cruise and after taking the red eye, getting settled into the ship early was a priority. I disconnected from FB years ago, not on Twitter or Instagram or Snapchat so I guess BP is my main social media platform.....other than WhatsApp which is for primarily a friends and family usage..... Point is, I think I completed this challenge...successfully?[emoji848][emoji848]

Rest Day!!! Thank God for [emoji119][emoji119] because I am darn tired and going to the fitness center on embarkation day is a tad pushing my OCDesque envelope.

That puppy is indeed adorable [emoji169][emoji169][emoji169][emoji169][emoji169]

Sent from my SM-N960U using BariatricPal mobile app

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Day 6: After spying yesterday that today would be enjoy a warm cup of coffee, I immediately went on Amazon and ordered a milk steamer/frother and sugar free Syrup. LOL. (I don't drink coffee). Having tea today, however.

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OMG...I want coffee SO BADLY!

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Good morning all you lovely peeps!

Just finished my morning coffee and will be moving on towards a center and balance class (Pilates) soon.
Have some work training that needs to be done, but I’m also blocking about an hour or two to go through my closet again and see if/what needs to be culled out.

As I’m still in my losing phase, I try to do this about once monthly and today is my 6 month surgiversary so it seems like the perfect day to do it.

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August 6thcoffee every morning.

Personal goal 5 pounds - I’m down six pounds since Friday. I think it’s a combination of 100-degree weather and Water weight.

Sleeve - losing my maintaining bounce weight (four more pounds to go)

Starting Weight 140 BMI 23

Today’s Weight 134. BMI 22.3

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10 minutes ago, Sheribear68 said:

go through my closet again and see if/what needs to be culled out.

this has become one of my FAVOURITE things to do 😎... validates my increasing shopping problem.

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On 08/06/2019 at 09:59, KarenLR75 said:



OMG...I want coffee SO BADLY!


Yeah that was one of the things (besides salad) that I missed the most.

About 4-6 weeks PO, I had my first cup (actually it was half milk , half coffee) but it was divine

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Woo hoo! I’m like the best. Mom. Ever.

Just bought the last 2 tickets to some goat yoga that will be in town September 21.

Can’t wait to take my daughter.

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  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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