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💜AUGUST 2019 CHALLENGE💜



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4 minutes ago, ms.sss said:

Maybe flash the crush with those spectacular legs of yours....

It’s been two years, I'm invisible to him and Its ok. *laughing*

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Hello Everyone!

I am excited to be a part of this community.

Here goes....

1. My personal goal for the month is to have a successful transition from Full liquid to puree -- add on -- walk more!

2. Post-op - Gastric Sleeve (7/22/19)

3. Will post/update after my PCP appointment today at 2pm...Started at 265 in May...

4. I love collecting and working with crystals and stones!

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Ms.sss, this procedure was a vertical thigh Lift. It has kicked my sitting side. Had my arms done in 2018 and it was not tough and they are great. Had LBL and BL in December 2016. Plastics are tough. I am still in the suffering stage though - glad I did first 2 and may eventually get there with this procedure. PM me any questions as not to clutter this feed.
I too can not commit to a book. I Read a bunch of John Gottnan work earlier searching for a patient. It reminded me how very much a person wants connection and not to ignore others.

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I'm so far behind on this thread!

I'm in for August

Goal is same as last month, stay below 130 & walk at least a mile a majority of days.

Sleeve, 18 months post op, in maintenance

129.8 lbs, 23 BMI

Fun fact - I have visited 32 states & 20 countries (I don't count if I just land or transit through a state or country)

Day 1 - Wake up early - Yeah, no way, I get up plenty early as it is.

Day 2 - Read a book - I'm not sure my schedule this month will leave much time for reading

(I'm not off to a great start, am I? 🤣)

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1 minute ago, sillykitty said:

I'm so far behind on this thread!

I'm in for August

Goal is same as last month, stay below 130 & walk at least a mile a majority of days.

Sleeve, 18 months post op, in maintenance

129.8 lbs, 23 BMI

Fun fact - I have visited 32 states & 20 countries (I don't count if I just land or transit through a state or country)

Day 1 - Wake up early - Yeah, no way, I get up plenty early as it is.

Day 2 - Read a book - I'm not sure my schedule this month will leave much time for reading

(I'm not off to a great start, am I? 🤣)

High five!! LOL!

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On 7/31/2019 at 1:26 PM, Sheribear68 said:

1. Okay so this sounds weird, but I’m setting a personal goal for August to avoid alcohol entirely.
Wine had been creeping back unto my diet and then there was a tequila tasting and....well no wonder I had a bit of a stall lately.
I want to average losing 2 pounds/week this month and that’s the ONLY way to achieve it.

That is a great goal! I'm pretty open that I'm not a super great rule follower. But I drank almost no alcohol during my weight loss phase. That was a huge deal because my work life includes A LOT of drinking. So it's great that you recognize that it will hold you back from your ultimate goal!

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On 7/31/2019 at 4:30 PM, GreenTealael said:

4. As a child i won a lot of awards & my artwork even was displayed in a Japanese museum, these days I barely produce work - I peaked early 😂😂😂

I still haven't peaked! I think I either missed my window, or my calling! 🤣

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Update: 238.8 lbs (weigh-n at PCP)

Most exciting part of the visit: My doctor smiled at me (usually there was like a frown and a wrinkle about my labs/BP readings) and said: Oh my! Your face looks sooooo different! Yayyyyyy!

I said I would update - don't have my BMI. Might go by the gym later and do the little handheld thing they have...

Day 3 goal: Go out in an environment where there is eating and drinking and have total fun....It's what the people I know do! Walk in the morning (b/c I live in Florida and it's hot!)

Day 4 goal: Go walk! As you can tell, Day 11 after surgery and I can't seem to walk as I should!

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1 minute ago, Goldn02Grl said:

Update: 238.8 lbs (weigh-n at PCP)

Most exciting part of the visit: My doctor smiled at me (usually there was like a frown and a wrinkle about my labs/BP readings) and said: Oh my! Your face looks sooooo different! Yayyyyyy!

I said I would update - don't have my BMI. Might go by the gym later and do the little handheld thing they have...

Day 3 goal: Go out in an environment where there is eating and drinking and have total fun....It's what the people I know do! Walk in the morning (b/c I live in Florida and it's hot!)

Day 4 goal: Go walk! As you can tell, Day 11 after surgery and I can't seem to walk as I should!

Congrats, sounds like you're doing great!

You can calculate your BMI here

https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

It looks like you're about a 41 BMI :)

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7 minutes ago, sillykitty said:

Congrats, sounds like you're doing great!

You can calculate your BMI here

https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

It looks like you're about a 41 BMI :)

Thank you! I am following my program (sometimes hard, but doing it!)

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Okay so does picking up a book about IF count as an inspiring read?
If so, then yes!

About ready to head to the Pilates studio again (that makes 5 classes so far this week).
Gonna get that strength training in

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7 hours ago, sillykitty said:

I still haven't peaked! I think I either missed my window, or my calling! 🤣

There's still time!!!!

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4 hours ago, Sheribear68 said:

Okay so does picking up a book about IF count as an inspiring read?
If so, then yes!

About ready to head to the Pilates studio again (that makes 5 classes so far this week).
Gonna get that strength training in

Absolutely! Even Audible... Because we're modern humans now 😂

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Day 2:

Book: Reading "To kill a mockingbird" with my soon to be 8th grader as the book is her reading list for the 8th grade and we are reading ahead. I'm having a profound appreciation for the book again having read it years ago. My daughter is loving it as well. Atticus Finch is an influential figure in my life. I hope it resonates with her the way he did me.

Strength training: Does yin yoga count?? It was a LONG week for me (I'm thinking probably more emotional than physical because of preop things) so I needed that class to round off the week.

Packing for the last family vacation before end of summer and school commencement. It's a cruise......heaven help me!! For the first time in my life, I'm packing work out clothes for vacation and I asked my perfectly svelte sis in law to pack hers to keep me accountable.

I'm dedicated to completing this challenge [emoji169][emoji169][emoji169]

Sent from my SM-N960U using BariatricPal mobile app

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August 3rd

1. Personal goal 5 pounds

2. Sleeve - losing my maintaining bounce weight (10 pounds up)

3. Starting Weight 140 BMI 23

4. Todays Weight 137

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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