Stella S

Hi hi hi. April 2015... still holding at 135 and think I lost muscle and gained fat as my clothes are a bit tigh. Hmm it is a thing. Always a thought and salways work in progress

I used mine until expired. This time I did not lie about my weight

I used mine until expired. This time I did not lie about my weight

WLS in 2015 - I have a 5 lbs window and if above for very long I address by reducing the snacks and carbs I check water and protein. It is lifelong for me. I have regained up to 5 lbs from my window but back to post op life - about 6 months out diet. There is no easy way for me but I live a full life. I have been at my current weight since 2019 Best.

WLS in 2015 - I have a 5 lbs window and if above for very long I address by reducing the snacks and carbs I check water and protein. It is lifelong for me. I have regained up to 5 lbs from my window but back to post op life - about 6 months out diet. There is no easy way for me but I live a full life. I have been at my current weight since 2019 Best.

WLS in 2015 - I have a 5 lbs window and if above for very long I address by reducing the snacks and carbs I check water and protein. It is lifelong for me. I have regained up to 5 lbs from my window but back to post op life - about 6 months out diet. There is no easy way for me but I live a full life. I have been at my current weight since 2019 Best.

WLS in 2015 - I have a 5 lbs window and if above for very long I address by reducing the snacks and carbs I check water and protein. It is lifelong for me. I have regained up to 5 lbs from my window but back to post op life - about 6 months out diet. There is no easy way for me but I live a full life. I have been at my current weight since 2019 Best.

Thank you all.

Hugs to you. ER visits are tough and long. I hope your primary doctor and team get to the bottom of the light headedness. Congrats on so much success!

Thank you all.

7 years in early April. Yes up 15 from low but that is ok too. - I have been in n unhealthy mode much of my life so this has been a shift in life since 2015. Life is easier somehow at 135 lbs. Still keeping it low carb… mostly.

I agree most do not notice. But all said shrug and say eating out for all these days does not agree with me so I n staying ahead of stomach ache. I time in conferences and only a few people have ever commented.

The old is new again!!! We can in fact live our healthy life - for me it is a daily choice. I m getting it right some maybe even much of the time. You ll keep me grounded.

Jo’s Special
-
1 lbs ground meat of choice,
1 package fresh spinach
1 chopped onion
parsley
black pepper
oregano as desired.
3 eggs, slightly beaten
1/2 c fresh Parmesan cheese.
Add onion to drained ground meet. Add spices and cook till onion is clear. Add spinach. I use fresh. Cook to soft Add 3 eggs Cook As cheese and serve.

A beautiful story. Congratulations.

Jo’s Special
-
1 lbs ground meat of choice,
1 package fresh spinach
1 chopped onion
parsley
black pepper
oregano as desired.
3 eggs, slightly beaten
1/2 c fresh Parmesan cheese.
Add onion to drained ground meet. Add spices and cook till onion is clear. Add spinach. I use fresh. Cook to soft Add 3 eggs Cook As cheese and serve.

I love reading your progress. Keep to it habits can be made and broken. I weigh. The same since 2019 and am about 130 to 135 but my clothes are to small. I need to get some muscle back. Anyway keep doing and posting.

I fall into the basics work to trim my regain - water not wine, cheese not with a cracker. When I focus on water and protien I drop the weight. Removing over 30 carb works. Admiring those who do not have to continue the work!

I fall into the basics work to trim my regain - water not wine, cheese not with a cracker. When I focus on water and protien I drop the weight. Removing over 30 carb works. Admiring those who do not have to continue the work!

Four years of good living! Congrats. When our focus is health so much comes our way. Thanks for the inspiration

I fall into the basics work to trim my regain - water not wine, cheese not with a cracker. When I focus on water and protien I drop the weight. Removing over 30 carb works. Admiring those who do not have to continue the work!

So yes, I lost weight and comments increased 10 fold - I get it no mostly do not mind. The hang up for me is that I do not feel hot. My niece said face it line up 50 or even 1000 women your age or 5 years younger and you are either the number 1 or 2 in looks. bi do not feel it though. That is what gets me.

I fall in to the other category no I haven’t seen anyone in that office after about nine months when I was presented with a cash bill of $200. I wonder if this is a function of whether your insurance company will pay for the visit I was a self pay surgery at a certified center of excellence…
I do think continued follow up appointments are brilliant - well my internist can run my blood work there are some specifics to WLS that certainly must be beixed.

The link between having enough and over eating is real plus if it feels true to you that is good - and enough proof.

I too thank you MS SSS because USA standards are not everyone’s I too drink 3 to 4 nights most weeks So does my Office friends family neighborhood....