Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Your typical day's food intake



Recommended Posts

How does a typical day look for you, in regards to what you eat? Breakfast/Lunch/Dinner/Snacks

Share this post


Link to post
Share on other sites

2 hours ago, Losing.It said:

How does a typical day look for you, in regards to what you eat? Breakfast/Lunch/Dinner/Snacks

Today’s menu (make sure any foods listed are on your plan)

Breakfast

Egg whites

Jimmy dean turkey sausage links

Post work out snack

Danon light n fit yogurt – Fresh raspberries

Lunch

salad - 50/50 spring mix, Mangos, bacon crumbles, sunflower seeds. Skinny girl raspberry vinaigrette dressing

Sweet and spicy starkest tuna pouch

Dinner

chicken breast – Mango habanero seasoning

Broccoli with bacon crumbles

Night snack

sugar free popsicles -

Myfitnesspal food log calculation - 880 calories 109 Protein 53 carbohydrates 25 fats 25 sugars

Share this post


Link to post
Share on other sites

Today’s menu (make sure any foods listed are on your plan)

Breakfast
Egg whites
Jimmy dean turkey sausage links
Post work out snack
Danon light n fit yogurt – Fresh raspberries
Lunch
salad - 50/50 spring mix, Mangos, bacon crumbles, sunflower seeds. Skinny girl raspberry vinaigrette dressing
Sweet and spicy starkest tuna pouch
Dinner
chicken breast – Mango habanero seasoning
Broccoli with bacon crumbles
Night snack
sugar free popsicles -
Myfitnesspal food log calculation - 880 calories 109 Protein 53 carbohydrates 25 fats 25 sugars
Thanks! Just always curious how others structure their day and with what foods. [emoji4]

Sent from my Pixel 3 XL using BariatricPal mobile app

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×