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I try to get in at least one scoop of Protein every day along with high protein foods. Recently I found that after mixing in my Protein Powder with my greek yogurt and let it set for a minute or two allows the protein to absorb into my yogurt or cottage cheese lessens the taste of the powder. I also add some stevia. It's a nice tip just thought I'd share my experience.

Sent from my SM-J337P using BariatricPal mobile app

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Good tip- you learn a lot of them on here!

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