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I am almost one year out of surgery. Besides the gym I wanted to try something new. I was looking at yoga or Tai Chi, both that have been recommended to me.

Over the last few years I have seen videos on YouTube and social media about DDP Yoga. After watching some videos with my wife last week, we decided to purchase the program and give it a try. So far we like it and have been impressed. I’m only in the first week, but already my back feels better and can now stretch farther than day one. And DDP is entertaining and very motivating to follow. Like Diamond Dallas says 'It Ain't Your Mama's Yoga’.

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