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I am almost one year out of surgery. Besides the gym I wanted to try something new. I was looking at yoga or Tai Chi, both that have been recommended to me.

Over the last few years I have seen videos on YouTube and social media about DDP Yoga. After watching some videos with my wife last week, we decided to purchase the program and give it a try. So far we like it and have been impressed. I’m only in the first week, but already my back feels better and can now stretch farther than day one. And DDP is entertaining and very motivating to follow. Like Diamond Dallas says 'It Ain't Your Mama's Yoga’.

image-0.00107288360595703.jpg

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On 2/22/2019 at 5:30 AM, nenes78 said:

I am almost one year out of surgery. Besides the gym I wanted to try something new. I was looking at yoga or Tai Chi, both that have been recommended to me.

Over the last few years I have seen videos on YouTube and social media about DDP Yoga. After watching some videos with my wife last week, we decided to purchase the program and give it a try. So far we like it and have been impressed. I’m only in the first week, but already my back feels better and can now stretch farther than day one. And DDP is entertaining and very motivating to follow. Like Diamond Dallas says 'It Ain't Your Mama's Yoga’.

image-0.00107288360595703.jpg

We have recently found DDP yoga and love it! My back and hips already feeling so much better 😀😀

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I just ordered a yoga mat and it is being delivered today. I was just going to watch yoga classes I can get free through Prime. What is so much better about this yoga?


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On 08/10/2019 at 16:34, Nay143 said:

I just read your journey! Amazing! Really inspirational, I'm 5 weeks post op. So any advice is bonus from you wls veterans.

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My advice is to find and activity you enjoy. If you like what your doing, you will stick with it. I love weightlifting and have been doing it for over 2 years. You wouldn’t catch me in a Zumba class. Not because I can’t see the benefit (I can) but simply because it’s not for me. Do what you enjoy and the results will come. Just be consistent!

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Thanks for replying. I'm currently looking in some kick boxing classes and swimming. Thanks again xxx

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