Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Calories at Starbucks



Recommended Posts

It's funny....people think nothing of drinking a 200 calorie Protein drink (or more once they add the Peanut Butter, banana, chocolate, etc. ) but they won't drink a latte. A grande non-fat latte has about 160 calories, and 18g of Protein. More protein than a regular Slim-fast. [/color][/size][/font]

QUOTE]

Very good point. I *occasionally* get a smoothie at Jamba juice, but I always have it instead of a meal and I get the small size of something with low calories and high protein. It kills me how many moms I see in there buying enormous chocolate Peanut Butter smoothies for their little kids! They are completely oblivious to the fact that they are giving their child a 700 calorie snack! Just because it's a liquid and you got it at the "healthy" smoothie place doesn't make it calorie free.

I do love Jamba juice, though. All the stores have a binder on display with all the nutritional information, so you don't have to guess at (or ignore, lol) the calories!

Share this post


Link to post
Share on other sites

I'm not a big coffee person, but I do enjoy a starbucks vanilla frappuccino (the bottled kind at gas stations) for b'fast every once in a while. It's 180 calories for the whole bottle, and I normally drink 3/4. Me likey.

Share this post


Link to post
Share on other sites

My poison of choice is a grande soy white chocolate mocha, no whip. I know it's badish for me, but I don't really care. There's some mornings where I'm so tight there's no way I'm getting anything solid down, and that drink lets me get some calories and the heat seems to ease the restriction.

Share this post


Link to post
Share on other sites

Hope there isn't anyone here who regularly eats Starbucks' pastries. Has anyone else checked out the calorie content of them? OUt of all the varieties available at my local Starbucks, there are only three with fewer than 360 calories. The pastry with the fewest calories (chocolate fudge brownie) still had 280. That's a MAJOR portion of calories, leaving relatively few calories for the rest of the day, especially when you consider the portion size. And if you pair it with a drink, unless you get non-fat/sugar-free variety (other than plain coffee or cappucino), you're adding at least 100-150 calories, maybe as many as 700 (for the venti white chocolate frappucino creme with whipped topping).

Believe me, if you want to remain in the dark about Starbucks' calories, you don't want to go to their site.

Even being fully aware of this, there are those times when I just gotta let myself have 1/2 slice of the marble pound cake. It's the best! But I hate the foofoo coffees and just have house blend or kona with half and half so I guess that makes up for it a little.

Share this post


Link to post
Share on other sites

Even being fully aware of this, there are those times when I just gotta let myself have 1/2 slice of the marble pound cake. It's the best! But I hate the foofoo coffees and just have house blend or kona with half and half so I guess that makes up for it a little.

Ahhh the marble pound cake! It's been ages since I had one of those. I do get Starbucks NonFat No Whip hot chocolate most days, and maybe I'll splurge tomorrow and split a marble pound cake with my DH. Yummmm!

Share this post


Link to post
Share on other sites

I am not into calorie laden drinks i would rather have my calories in things I can eat. I normally drink plain old black coffee, wherever I go.

Yah, I am with you on this one. I only like my drinks unsweetened. When I drink English tea or coffee I want skim or 1% milk and as for Oriental teas, I drink them clear. I like my teeth and tongue to be involved when I am doing calories. :) Of course I will ignore this rule when it comes to scotch or wine. :eyebrows:

Share this post


Link to post
Share on other sites

Even though Starbucks isnt as huge here (not yet) its getting darn hard to just buy a plain coffee - as in brewed coffee with a dash of cold skim milk, like you make it at home. It drives me nuts, since the hot milk in lattes, cappucino's etc often makes me a bit nauseous since banding and even though they're usually only plain coffees and not calorie laden, I agree, I'd rather eat my calories than drink them. Habit of a lifetime, I dont drink calories (unless its a nice cold sav blanc, lol).

But I agree - a large milk based drink if its skim milk and not full of sugar and Syrup is a good source of Protein, Calcium and many Vitamins and minerals and as long as you count it, why not enjoy it. I'd rather get my Protein from cows milk than genetically modified soy any day - which is what most of the Protein shakes here are made from.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×