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Four years out. 50th Birthday! - 3,652 calories in one day.

  • Protein 100
  • carbohydrates 341
  • fats 194

Ran a half marathon race in the morning placed. 15th for my division (i'll take it). dinner, dancing and alcohol in the evening.

Running season is over. Back to plan.

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Edited by skinnylife

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You look really good! Congratulations you have done very well and it’s so encouraging to see progress like yours and others. 😉

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12 hours ago, skinnylife said:

Four years out. 50th Birthday! - 3,652 calories in one day.

  • Protein 100
  • carbohydrates 341
  • fats 194

Ran a half marathon race in the morning placed. 15th for my division (i'll take it). dinner,dancing and alcohol in the evening.

Running season is over. Back to plan.

0.jpg

Congrats amazing job!!!

🎉You deserve all the carbs🎉

(my absolute only gripe being a photog is someone thought it was a good idea to have your pic taken while standing on the disability sign 😂 😥 💙)

Edited by GreenTealael

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1 hour ago, GreenTealael said:

Congrats amazing job!!!

🎉You deserve all the carbs🎉

(my absolute only gripe being a photog is someone thought it was a good idea to have your pic taken while standing on the disability sign 😂 😥 💙)

I just thought she was being ironic. :)

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Happy Birthday beautiful lady!!!!!! You are amazing and inspiring!!! Congrats on the half marathon and on a great BD celebration!

Hahahaha impressive macros too! :D

:780_sparkling_heart::565_rainbow:🦄🎉🍰🎂

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6 hours ago, GreenTealael said:

Congrats amazing job!!!

🎉You deserve all the carbs🎉

(my absolute only gripe being a photog is someone thought it was a good idea to have your pic taken while standing on the disability sign 😂 😥 💙)

Oh yes, The sign says it all....*lol

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16 hours ago, BigViffer said:

It should be a crime to look that good with macros like that!

Congrats on the finish, that sounds like one hell of a grueling run to me.

Thanks @BigViffer

The loop course is on paved roads with 1,181 feet of elevation gain over three hills. Still feeling it.

14322749_10154506201793703_1524242166058001798_n.jpg

13882128_10154388212738703_5436290468003311989_n.jpg

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Jiminy Christmas... Punishing! I'll stick to my weights!

Sent from my phone. Please forgive brevity and spelling.

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@BigViffer

Race season is over. I'm hitting weights to get rid of my flat cardio butt. lol Looking forward to the change. Hope to see results by summer.

Edited by skinnylife

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