Nov 2018 Hydration Challenge

[Oct517 527]

51 minutes ago, GreenTealael said:

This is not A MFP challenge. It's one I created so it in community. Here is the link

https://community.myfitnesspal.com/en/discussion/comment/42787004#Comment_42787004

Unrelated but I just realized we used the same surgeon!

[GreenTealael 24,868]

23 minutes ago, Oct517 said:

Lol. Yeah, the word "challenge" in the title threw me off

Sent from my SM-G960U using BariatricPal mobile app

Unfortunately there be wasn't a way to create a sitewide challenge in MFP so this was the next best option

[GreenTealael 24,868]

On 10/24/2018 at 9:29 PM, Oct517 said:

Unrelated but I just realized we used the same surgeon!

Pretty cool! We should meet, no pressure...

*application of slight pressure*

[GreenTealael 24,868]

Don't let Starbucks trick you with their treats (you know that's at least 1000 cals)!!!

Come up with an action plan!

I order plain coffees BUT now I ALWAYS get a side Trenta of Ice Water (30oz) to make sure I stay hydrated. How do you handle coffee shops?

Edited October 26, 2018 by GreenTealael

[Oct517 527]

Pretty cool! We should meet, no pressure...
*application of slight pressure*

Lol. We should! I'm not a shy person so I don't mind the pressure.

Sent from my SM-G960U using BariatricPal mobile app

[GreenTealael 24,868]

On 10/26/2018 at 3:02 PM, Oct517 said:

Lol. We should! I'm not a shy person so I don't mind the pressure.

Sent from my SM-G960U using BariatricPal mobile app

Perfect! Soon...

[GreenTealael 24,868]

November is coming! Everyone beyond ready for this challenge? I am, but I've been called thirsty before 😂😂😂😂😂😂😂😂

Just a few more days til we officially start!

[GreenTealael 24,868]

My fav domestic Water, what's yours?

[GreenTealael 24,868]

Just a few short days left before we officially start! I'm prepping and feel beyond ready to start

What are your favorite Hot Drinks? It's getting cold outside

[GreenTealael 24,868]

LET'S BEGIN !

Edited November 1, 2018 by GreenTealael

[FluffyChix 17,409]

Wooohooo link me baby!!!

[eaglesoar 7]

Are we just drinking Water or anything liquid and how much a day

[FluffyChix 17,409]

11 minutes ago, eaglesoar said:

Are we just drinking Water or anything liquid and how much a day

Our fearless leader will be here shortly. You can scroll up on the website at MFP and see the guidelines.

Here's the challenge link for everyone!

https://community.myfitnesspal.com/en/discussion/comment/42787004#Comment_42787004

[GreenTealael 24,868]

Hi everyone!

So

Rules:
45 oz pure Water minimum daily

90 oz total fluids minimum daily

128 oz maximum fluids daily

Consult your physician before joining

Research ALL possible complications prior to joining

Join at your own pace, discontinue at first sign of discomfort

Drink at a reasonable rate, enjoy the many benefits of proper hydration, add enhancers/electrolytes as needed

Green and herbal teas with no plant or animal milks can count towards pure water total

Tea is wonderful on cold days too, but be sure to try regular water in addition

coffee is very satisfying, do try to be careful not to replace too much water with it

Record starting/ending weight and *body fat (optional)

Enjoy the benefits!!!! Keep us posted

[ElectricBoogaloo 337]

I'm in and will track here!