https://www.ncbi.nlm.nih.gov/pubmed/24606898

If you're going to eat high protein, plant protein is the safer way to go.

Edited October 5, 20187 yr by Creekimp13

13 hours ago, Creekimp13 said:

For people under 65, prolonged high protein might not be wise

@Creekimp13

I knew there was an advantage to being a "senior"

I'll be 65 years young in January

"oldie" but a goodie!!☺️

young at heart too!!

kathy

16 hours ago, Creekimp13 said:

If you're going to eat high Protein, plant protein is the safer way to go.

That's why I always cringe when people call a diet high in animal protein "healthy".

Does this mean at 73 I can do anything I want or is it they think my body is "shot" anyway?

Well, we're all going to die eventually.

We've reduced our risk of early death by tackling our obesity. But I suppose we could cut our risk further by rarely eating meat, not ever drinking alcohol, being celibate, not driving, not living in cities, not experiencing stress, not ever being poor, not crossing roads...you get what I mean

I'm sorry - I know I'm being a bit silly and facetious - and I don't want to be disrespectful when you are making a valid point. I suppose the point I'm trying to make is that it's sensible to reduce big risks - like smoking or being very obese - but if we try to cut out minor risks too, we could just end up being miserable. ?