Hi there,

I just joined this site looking for support and suggestions on my 1st major weight gain 16 years post a very successful gastric bypass surgery. I am 52, had the surgery at 36, and lost 198 lbs, and maintained a goal weight of 170 lbs, with a yearly fluctuation of 10 lbs, or so, post operatively. I also maintain yearly blood work that drives my nutrition and supplemental needs with my primary doctor. I gained about 20 lbs about 4 years ago after back surgery, but brought it down again within the year. Here is my problem, last January I started menopause, stopped oral contraceptive, and have experienced heavy insomnia, hot flashes, hormone shifts, and large weight gain of 50 lbs for the year. I have to add that this total change in my physical, and emotional health, has led to some depression, which of course does not help. I am still going through Menopause but I feel more emotionally stable and ready to address the weight gain. My question is, where do I start? My surgeon had always said "you have a permanent tool at your disposal, so if you feel yourself slipping from your program, then go back to the beginning" which I have always assumed he meant to start at only fluids and gradually increase intake from there, but I've never truly slipped with a significant weight gain in 15 years, so never had to go back. I would appreciate surgeon and fellow post operative patients advice and suggestions please.

Bumping for you, hopefully someone may have some advice or suggestions.

Thanks Guru, you are my only response so far, and I appreciate the well wishes. This is a 1st for me joining an online support group, and I realize that most of you are far more recent post surgery, but I think my issue is not an uncommon one, and something that could affect so many later in your lives. I have started back on liquid protein and resumed a large daily water intake, limiting my carbohydrates, and solid food to 80% protein, as the carbs makes me want to eat more. Already dropping some pounds.

I would like to say to the group, that I welcome any questions you may have, about long term success, with this surgery. This is the 1st major "bump" in the road for me in almost 16 years, and if I can help anyone I would be happy to ?