Jump to content
×
Are you looking for the BariatricPal Store? Go now!

What's your go to exercise DVD/Program



Recommended Posts

I'm needing to get my butt in gear and start working out on a regular basis. I would love to hear what program you are using especially if you are doing a DVD at home. I just can't bring myself to go to a gym right now. I hate treadmills and I don't like walking outside.

Once I meet with my surgeon on Monday, I'm hoping she will clear me (I had an infection at my big incision) to start with more core work. I've been doing some Leslie Sansone but I'm getting bored even though I can't get through a whole program yet.

Share this post


Link to post
Share on other sites

BeachBody on Demand. It's a $100 per year investment, but gives you access to every program they offer online / on demand / and in a app.

Share this post


Link to post
Share on other sites

Jillian Michaels 10-Minute Body Transformation Second Edition. All the workouts are 10 minutes :P My kind of work out! And I have the Cize DVDs (Shaun T dance workouts). Those I don't love as much but when I'm tired of Jillian I switch.

Share this post


Link to post
Share on other sites

Body Groove- it's actually fun

Share this post


Link to post
Share on other sites

Really keep it simple. I do not like to walk outside (loved to run before I gained weight) either but I started listening to podcasts and it made the time fly by. Eventually added a weight vest. Do not have time for gym memberships, and when I am home there is no time (3 kids) to find a spot to workout.

Now I look forward to my walks so I can get caught up on the "free" podcasts that I subscribe too. Almost works out to 1 episode per day.

Share this post


Link to post
Share on other sites

Peloton digital app......they have good running and walking content these days that you can use outside or on the treadmill. You don't need their equipment to use the app.

Share this post


Link to post
Share on other sites

Peloton digital app......they have good running and walking content these days that you can use outside or on the treadmill. You don't need their equipment to use the app.
Is that an apple app? Because I don't find it available for android users

Share this post


Link to post
Share on other sites

On 9/8/2018 at 1:59 PM, MargoCL said:
On 9/7/2018 at 9:58 PM, katie608 said:
Peloton digital app......they have good running and walking content these days that you can use outside or on the treadmill. You don't need their equipment to use the app.

Is that an apple app? Because I don't find it available for android users

Yes, I use it on my iPhone and am able to then project it from my phone to the tv in the room. I can also use the app while traveling for work and staying at hotels.

Share this post


Link to post
Share on other sites

Yes, I use it on my iPhone and am able to then project it from my phone to the tv in the room. I can also use the app while traveling for work and staying at hotels.
Ok, it's not an app for Android users. Too bad

Share this post


Link to post
Share on other sites

@Coachthex32 I agree, I am actually saving my workout video stuff for the winter. I hated to exercise, but I've started to walk (faster and faster now) and now I walk 4-6 miles usually everyday, at least 5 days a week. it will get snowy soon up here in VT so I'm walking until it gets too yucky. Easiest, cheap, free (except for good sneakers and good ear buds) I'm actually enjoying it now. But, Body Groove is really fun, not all stiff and structured

Share this post


Link to post
Share on other sites

On 9/7/2018 at 1:29 PM, Coachthex32 said:

Really keep it simple. I do not like to walk outside (loved to run before I gained weight) either but I started listening to podcasts and it made the time fly by. Eventually added a weight vest. Do not have time for gym memberships, and when I am home there is no time (3 kids) to find a spot to workout.

Now I look forward to my walks so I can get caught up on the "free" podcasts that I subscribe too. Almost works out to 1 episode per day.

I 💟 podcasts

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 2 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×