Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

How do you expand/stretch out your stomach? I will be 3 months post op on the 20th of February and I just want to make sure I'm not doing this since I am eating a little more solids.

SW 280

CW 235

5'6 and believe it or not I have no goal weight yet. However, I want to get to my ONEderland. Maybe 180/160.

Sent from my SM-G955U using BariatricPal mobile app

Share this post


Link to post
Share on other sites

It's normal to be eating a little more. I'll be 3 months out on the 21st.
I can eat between 4 and 8 oz depending on the food type. Softer foods I can eat 8oz. Solid protien like any type of meat I can only do about 4 oz.

Hw 370
Sw 361
Cw 310
I'm down 60lbs but at a stall right now. It's frustrating but I know it's all part of the process.

Sent from my Z981 using BariatricPal mobile app

Share this post


Link to post
Share on other sites

It's normal to be eating a little more. I'll be 3 months out on the 21st.
I can eat between 4 and 8 oz depending on the food type. Softer foods I can eat 8oz. Solid protien like any type of meat I can only do about 4 oz.

Hw 370
Sw 361
Cw 310
I'm down 60lbs but at a stall right now. It's frustrating but I know it's all part of the process.

Sent from my Z981 using BariatricPal mobile app





Me too. I really get full with meats and end up eating again after 30 min or so. I try my best to drink my Protein Shakes but I rather eat my Protein. Lol.

I just want to make sure I'm not stretching out my stomach. I want to know how it can happen. Like obviously by eating but is it when you ignore the weird pain n continue eating? Or how does your stomach stretch? Get me? Lol

Sent from my SM-G955U using BariatricPal mobile app

Share this post


Link to post
Share on other sites




Me too. I really get full with meats and end up eating again after 30 min or so. I try my best to drink my Protein Shakes but I rather eat my Protein. Lol.

I just want to make sure I'm not stretching out my stomach. I want to know how it can happen. Like obviously by eating but is it when you ignore the weird pain n continue eating? Or how does your stomach stretch? Get me? Lol

Sent from my SM-G955U using BariatricPal mobile app


Totally get you. I wonder all the time too because I hardly ever feel full. I have over eaten maybe 3x. So I hope I'm not stretching my stomach.

I don't drink protien shakes they make me gag. I get GENEPRO and add it to 2 of my drinks because it's tasteless.

Sent from my Z981 using BariatricPal mobile app

Share this post


Link to post
Share on other sites

How do you expand/stretch out your stomach? I will be 3 months post op on the 20th of February and I just want to make sure I'm not doing this since I am eating a little more solids.
SW 280
CW 235
5'6 and believe it or not I have no goal weight yet. However, I want to get to my ONEderland. Maybe 180/160.
Sent from my SM-G955U using BariatricPal mobile app

From what I remember from Nutritional Class, a way to stretch your pouch is drinking and eating at the same time. Must eat and wait 35 minutes to drink. After drinking must wait 35 mins to eat.
My stats are
SW:Nov.1 2017
SW: 299
CW: 236.5
GW: 250
Currently on my second week of stall. Ugggh[emoji55]

Sent from my Nexus 5 using BariatricPal mobile app

Share this post


Link to post
Share on other sites

From what I remember from Nutritional Class, a way to stretch your pouch is drinking and eating at the same time. Must eat and wait 35 minutes to drink. After drinking must wait 35 mins to eat.
My stats are
SW:Nov.1 2017
SW: 299
CW: 236.5
GW: 250
Currently on my second week of stall. Ugggh[emoji55]

Sent from my Nexus 5 using BariatricPal mobile app


Lol, meant goal weight 150!!!

Sent from my Nexus 5 using BariatricPal mobile app

Share this post


Link to post
Share on other sites

3 minutes ago, jamieohhh said:

What happens if you drink and eat ? This is one of the reasons I and leaning towards not having surgery .

You wash the food through your system and don't get the nutrition. Also helps you feel full and satisfied.

There are many behavior changes with WLS. Drinking after a meal really is not as hard as you may think. I hope your health is a priority over having to change old habits that keep us overweight.

Share this post


Link to post
Share on other sites

What happens if you drink and eat ? This is one of the reasons I and leaning towards not having surgery .




You easily get full but I get a weird pain. Like it's a rock going down when u eat and drink. Everyone is different though.

Sent from my SM-G955U using BariatricPal mobile app

Share this post


Link to post
Share on other sites

Well naturally yes . I don't feel I *need* the surgery . It's more of a question of do I want it ? If that makes sense . I'm 5'8 228 pounds . Never even considered the surgery until last week when I saw my doctor because I have a large hiatus hernia . He asked if I would want VSG along with it . Then I started doing the research on what the actual surgery is . I had no idea until this past week . I'm terrified of the recovery and not being able to enjoy eating ever again . I'm just not sure . I've read a lot of scary things as far as recovery goes and I'm just not sure it's the rite thing for me .


Share this post


Link to post
Share on other sites

14 hours ago, shsd87 said:

How do you expand/stretch out your stomach? I will be 3 months post op on the 20th of February and I just want to make sure I'm not doing this since I am eating a little more solids.

SW 280

CW 235

5'6 and believe it or not I have no goal weight yet. However, I want to get to my ONEderland. Maybe 180/160.

Sent from my SM-G955U using BariatricPal mobile app

So many studies on stretching your stomach. It seems to be a rare occurrence. Some may need a revision.

So think about it this way. Long term success is behavior change - Slow down when you eat. Stop eating when you feel your new sensation of full. Don't eat to the point you vomit. Drink 30 mins after you eat.

Share this post


Link to post
Share on other sites

Just now, jamieohhh said:

Well naturally yes . I don't feel I *need* the surgery . It's more of a question of do I want it ? If that makes sense . I'm 5'8 228 pounds . Never even considered the surgery until last week when I saw my doctor because I have a large hiatus hernia . He asked if I would want VSG along with it . Then I started doing the research on what the actual surgery is . I had no idea until this past week . I'm terrified of the recovery and not being able to enjoy eating ever again . I'm just not sure . I've read a lot of scary things as far as recovery goes and I'm just not sure it's the rite thing for me .

Your right. surgery is not for everyone.

Share this post


Link to post
Share on other sites

2 minutes ago, jamieohhh said:

Well naturally yes . I don't feel I *need* the surgery . It's more of a question of do I want it ? If that makes sense . I'm 5'8 228 pounds . Never even considered the surgery until last week when I saw my doctor because I have a large hiatus hernia . He asked if I would want VSG along with it . Then I started doing the research on what the actual surgery is . I had no idea until this past week . I'm terrified of the recovery and not being able to enjoy eating ever again . I'm just not sure . I've read a lot of scary things as far as recovery goes and I'm just not sure it's the rite thing for me .

I don't mean this in a negative way. Your BMI is 34.7 Obese. Just the health risks that go along with it. I wish you the best whatever you decide.

BMI calculator below

https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×