How did it go.

How's everyone doing in this 2nd week of Jan 2019?

I'm struggling. Trying to get back on track. Taking it day by day.

There's still time to join the January Challenge m reinvest in your journey!!!

6 hours ago, bogglesauce said:

How's everyone doing in this 2nd week of Jan 2019?

Feeling great!

What kinds of activities did you do to celebrate your losses? I am currently 6 lbs away from losing 90 lbs. Trying to think of something to do!

7 hours ago, bogglesauce said:

What kinds of activities did you do to Celebrate your losses? I am currently 6 lbs away from losing 90 lbs. Trying to think of something to do!

Great work! I'm treating myself to a nice spa vacation if I ever get to 90 like you. That's my goal, but I'm still about 15 away. Congrats!

Partying with friends but without food!!!

CONGRATS!!!

Has anyone gotten any guidance recently from their dr or NUT about what kind of calorie range we should be in right now? I've started tracking again to keep myself honest, but I'm not sure what I should be shooting for at this stage.

8 minutes ago, LilaJane20 said:

Has anyone gotten any guidance recently from their dr or NUT about what kind of calorie range we should be in right now? I've started tracking again to keep myself honest, but I'm not sure what I should be shooting for at this stage.

1000-1200 for me, still.

Hi everyone. I don't know where to start on this because I'm still trying to figure out what is going on with my body. All my labs are perfect. Except for my blood pressure. I was never on BP meds before surgery because it was never high enough. I mostly stayed in the normal range. Now days it's been dropping anytime I stand up for too long and I get light headed and dizzy. This has been going on for a year now. I have been to an ear nose and throat doctor and everything there is normal. I am currently seeing a cardiologist who swears I'm salt deficient. I've upped my sodium and nothing has changed. Cardiologist has put me on medications (fludrocort and midodrine) to get my BP to go higher thinking that will stop the lightheaded and dizziness. Still nothing has changed. I have my good days and bad. I know when I'm in a pool I don't have any symptoms of dizziness or anything of the sort.. so I guess I might as well live my life as a mermaid hahaha. But seriously, this is getting on my nerves. I don't know what else to do. I've been going to aquatic therapy to get some form of work out and my weight loss has slowed... which I knew it would going in.. but I figured by now I would have the ability to stand up for longer than 5 mins without trying to pass out.

I just needed to vent. Thank you.

Hi everyone!!! How's your year going so far? Everyone meeting and exceeding goals? Anyone feeling like they need to refocus?

Join us for a little Challenge

I started intermittent fasting this week. Does anyone have any experience with that?

50 minutes ago, bogglesauce said:

I started intermittent fasting this week. Does anyone have any experience with that?

Been doing it for almost 5 months, join me here

How's everyone doing? Need a boost:

How's my fellow Alumni? If anyone wants to clean up their diet or regain motivation, here's a challenge for May 2019