How I'm (trying) keeping on the plan: Logging everything that goes in my mouth, even when I make not the best choices. Drinking lots of water (I don't always do the best with this one). Exercising every day
I'm jumping in late so I need to play catch-up. 13 months post-op. Highest weight 276. BW Jan 2 is 220. January goal lose 10 pounds. I really want to lose 50 pounds by Feb 2019 (my 50th birthday). I plan on rewarding myself with an awesome trip. That is my motivation. Week 1 I got down to 217.2. Fitness plan is to go to the gym every morning. So far so good.
Here is my beginning pic and fridge pic.