Before and After (photos)
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Exercise. Not like a madman or anything, but cardio at least 4-5 times a week. Eating high protein, low carb, low sugar. You really need to read labels on food because you'd be surprised how much
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You look gorgeous! Congrats!
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Frickin awesome. Amazing WL story.
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I can proudly say that I now fit into size 36 pants.
Before my sleeve surgery in November 2016 I wore size 60.
I am beyond ecstatic. Down 240 pounds so far.....