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Before and After (photos)

  • Popular Post

I can proudly say that I now fit into size 36 pants. :D

Before my sleeve surgery in November 2016 I wore size 60.

I am beyond ecstatic. Down 240 pounds so far.....

IMG_9747.thumb.jpg.3b00e8161d70ccab2c31fca8d4405138.jpg

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    • Views 7.9k
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    • RussT
      RussT

      Exercise. Not like a madman or anything, but cardio at least 4-5 times a week. Eating high protein, low carb, low sugar. You really need to read labels on food because you'd be surprised how much

    • GotProlactinoma
      GotProlactinoma

      You look gorgeous! Congrats!

    • allwet
      allwet

      Frickin awesome. Amazing WL story.

    Posted Images

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    Great job! Keep doing whatever it is you're doing! It looks like you're strictly adhering to your program. Could you share a couple of your success factors?

  • Quote
    • 0
    • Author
    4 hours ago, SAU said:

    You mind sharing your age? Congratulations on the new you. You look great and healthy!

    I turned 50 in February.

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    • Author
    56 minutes ago, gr8ful1 said:

    Great job! Keep doing whatever it is you're doing! It looks like you're strictly adhering to your program. Could you share a couple of your success factors?

    Exercise. Not like a madman or anything, but cardio at least 4-5 times a week.

    Eating high protein, low carb, low sugar. You really need to read labels on food because you'd be surprised how much sugar and carbs are in so many foods that are good for us.

  • Quote
    • 3
    I can proudly say that I now fit into size 36 pants. [emoji3]
    Before my sleeve surgery in November 2016 I wore size 60.
    I am beyond ecstatic. Down 240 pounds so far.....
    IMG_9747.thumb.jpg.3b00e8161d70ccab2c31fca8d4405138.jpg

    Wow! You look amazing!

    Congratulations!


    HW: 225
    SW: 214 (5/2/2018)
    CW: 207
    GW: 145
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    • 0
    Inspiring! Thanks for sharing.
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