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November sleevers here

BabyFat23

By BabyFat23, in Gastric Sleeve Surgery Forums

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GreenTealael    24,857

GreenTealael
Posted

Hi everyone!

As November ends everyone here will have celebrated their first Surgiversary!

🎉🎉 🎉 CONGRATS 🎉🎉 🎉

Does anyone want to participate in a mass reset? Set the tone for the new year, reinvigorate healthy habits and trigger some losses?

Want to start December 1?

I'm thinking we can progress through the post stages one or two days on each. But mainly the clearing out of junk from our diets again, just like when we prepping for surgery and serious about this.

Any thoughts

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bogglesauce    238

bogglesauce
Posted

2 hours ago, GreenTealael said:

Hi everyone!

As November ends everyone here will have celebrated their first Surgiversary!

🎉🎉 🎉 CONGRATS 🎉🎉 🎉

Does anyone want to participate in a mass reset? Set the tone for the new year, reinvigorate healthy habits and trigger some losses?

Want to start December 1?

I'm thinking we can progress through the post stages one or two days on each. But mainly the clearing out of junk from our diets again, just like when we prepping for surgery and serious about this.

Any thoughts

YES I love this idea!!!!

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GreenTealael    24,857

GreenTealael
Posted

Ok, maybe some basics like:

Pantry/fridge cleaning day on the 29th,

grocery reboot shopping day the 30th,

first day of all liquids December 1st,

full liquids on the 2nd,

soft foods on the 3rd, etc

Thoughts? And some suggestions!

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bogglesauce    238

bogglesauce
Posted

I met with my surgeon and he wants me to focus on getting back to 1200 calories a day or less. It turns out I gained a few lbs over the three months since my last weigh in. Time to reign it back in and get back to tracking.

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GreenTealael    24,857

GreenTealael
Posted

1 minute ago, bogglesauce said:

I met with my surgeon and he wants me to focus on getting back to 1200 calories a day or less. It turns out I gained a few lbs over the three months since my last weigh in. Time to reign it back in and get back to tracking.

Fantastic that you caught it early!

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LilaJane20    16

LilaJane20
Posted

I had my year check-in this morning and my doctor was thrilled I have dropped my BMI from 40 to 28 since surgery. I'm still losing weight, very slowly, just a couple pounds a month. I'm still 20 pounds away from my goal weight -- which would be just what I need to be in the healthy BMI range. I told my doctor I've come to accept that I probably won't get there, but she said she wouldn't be surprised if I lose another 10 in the next six months, given that I'm exercising daily. So it's good to know that loss is still possible for us if we work at it. Congratulations to everyone on our sleeviversaries.

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GreenTealael    24,857

GreenTealael
Posted

18 minutes ago, LilaJane20 said:

I had my year check-in this morning and my doctor was thrilled I have dropped my BMI from 40 to 28 since surgery. I'm still losing weight, very slowly, just a couple pounds a month. I'm still 20 pounds away from my goal weight -- which would be just what I need to be in the healthy BMI range. I told my doctor I've come to accept that I probably won't get there, but she said she wouldn't be surprised if I lose another 10 in the next six months, given that I'm exercising daily. So it's good to know that loss is still possible for us if we work at it. Congratulations to everyone on our sleeviversaries.

🌈 Congrats 🌈

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bogglesauce    238

bogglesauce
Posted

One year apart - same shirt!

IMG_20181130_132043.jpg

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bogglesauce    238

bogglesauce
Posted

On 11/30/2018 at 3:30 PM, GreenTealael said:

As December rolls in, I'm going to reset/reboot. Those that wanted to join: let me know how it goes for you!!!

Hey there, how is your reboot going?

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GreenTealael    24,857

GreenTealael
Posted

15 minutes ago, bogglesauce said:

Hey there, how is your reboot going?

Done!

Feeling pretty decent. How are you doing?

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Mhy12784    423

Mhy12784
Posted

On 11/29/2018 at 4:29 PM, bogglesauce said:

I met with my surgeon and he wants me to focus on getting back to 1200 calories a day or less. It turns out I gained a few lbs over the three months since my last weigh in. Time to reign it back in and get back to tracking.

Are you able to be satietied (that's a word right?) on 1200 calories a day?

I'm eating like 3000-3500 a day at this point (which I'll totally admit is an extremely high number, and no none of it is from junk) but I'm also working out like an insane lunatic and trying to add on slabs of muscle.

Honestly since my surgery I feel like I'm hungry and I eat more often than I ever have in my life.

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Go To Topic Listing Gastric Sleeve Surgery Forums

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