Smoothies

[littlebearsmom25 37]

I have been using Protein Powder, 3 strawberries, a piece of peach and a piece of pineapple to make fruit smoothies. I have also added about 1/4 cup orange juice to blend it all together. Does this seen like it okay. There is no added sugar, just natural sugars. I am 4 weeks post op. It takes me about 2 hours to drink the ama smoothie, but I am wondering if anyone else is doing this as well.

Sent from my SM-G955U using BariatricPal mobile app

[Berry78 4,259]

I forget how long I was supposed to wait for citrus. You might ask your team to make sure it isn't too early. (Some programs frown on fruit in general.. your best bet is to follow your team's recommendations.)

[jaminator 262]

might try skim milk and skip the juice. At least you will get Protein with the mixer instead of the sugar from juice.