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What are your staple meals?



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I'm not a variety kind of Person.

I'm 6 weeks out.

Would like to prepare some meals in advance . ready to go.

First food shop for normal diet And I'm abit stuck.

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  1. Cheesy tuna casserole
  2. chicken enchiladas
  3. Zucchini ranch meatloaf
  4. Baked pork chops
  5. Rosemary garlic chicken
  6. Sardine fritters
  7. Mackerel cakes
  8. Blackened tilapia
  9. Salmon croquets

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wendy's chili

zucchini noodles (spiralized) with spaghetti meat sauce

chicken salad

Protein Shakes and Protein Bars on hand in my desk drawer.

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13 hours ago, Introversion said:
  1. Mackerel cakes

LOL, I threw up a little in my mouth on this one (ignorant Texas cracker = gags on mackerel), ROFLMA, but the rest of your menus sound D-lish!!! :228_baby_chick:

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Home made chili with lean beef, red and green pepper, and zucchini. With Bone Broth base for an extra kick of Protein.


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Lots of bean/ meat combos, baked( not wet and not white)tofu, chicken thighs, refried Beans, fish,
Eggs, cheese, yogurt, chicken salad, fairlife extra Protein milk, some Protein Shakes and bars for on the go....
that seems to be my shopping list A LOT
Good luck and please keep posting


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