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Diet at 6 wks post op



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I'm at a stand still about ideas of what to eat at my 6 wks post op. Any ideas?

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Steak! I had a filet at 4 weeks and it was delicious!


Mich W
Hw 223, SW 217 CW 191 GW 135

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Quiche, salami, turkey, baked ricotta.


Mich W
Hw 223, SW 217 CW 191 GW 135

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How many ounces were you able to eat at 6 wks?

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I can eat about 3-4 oz up to 6 depending on the food.

Right now I can eat half a hamburger patty with some cheese and a slice of bacon. Another meal is 2 slices of deli meat with a triangle of laughing cow cheese in a rollup situation. If I'm doing canned chicken with buffalo sauce, I can eat 3/4 of the can no problem.

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3-4 ounces depending on the density of the food. I ate a packet of the Starkist tuna Creations and it was yummy. I think I ate about 2 ounces of steak and an ounce of a sweet potato. I'm at 8 weeks now and it's probably close to the same. I had the tuna tonight and didn't eat the whole 2.8 pouch - i had a few rice crackers with it.

My average calorie intake per day for the last month has been 700 calories.

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Wow! My calorie intake is over 1000! I have wondered if that was too many! I am 4 weeks post op! Since the surgery, I have lost 8 pounds. You have me thinking I am eating to many calories!


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Wow! My calorie intake is over 1000! I have wondered if that was too many! I am 4 weeks post op! Since the surgery, I have lost 8 pounds. You have me thinking I am eating to many calories!




When I went for my 6 week check up my surgeon said not to go over 1000 calories a day. But it can be different for anyone. Probably depending on your starting weight, etc. If cal the office and ask if you're unsure.

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I am 6 wks post op and have lost 49 lbs , but now my weight is stuck there. I wonder why I stopped losing. Has anyone went through this?

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I can eat about 3-4 oz up to 6 depending on the food.< br> Right now I can eat half a hamburger patty with some cheese and a slice of bacon. Another meal is 2 slices of deli meat with a triangle of laughing cow cheese in a rollup situation. If I'm doing canned chicken with buffalo sauce, I can eat 3/4 of the can no problem.


I just had my surgery last Monday, so I am not as far along as you, but I wonder where you get your recipe ideas from. Right now it all sounds so good to me!


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I have been getting a lot of my recipes from Bariatricfoodie.com and Theworldaccordingtoeggface.com these websites are awesome. Hope they help .

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@MrsG#1 it could be a number of things. Stalls are normal. Try drinking more Water. Flush out your system might help.

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What date was your surgery 4th July was mine, and I am allowed to eat anything I want. :)

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On 20/08/2017 at 11:30 AM, Pitmom said:

Wow! My calorie intake is over 1000! I have wondered if that was too many! I am 4 weeks post op! Since the surgery, I have lost 8 pounds. You have me thinking I am eating to many calories!

1000 CALORIES AT 4 WEEKS?? How ?? I have never seen that. Is this what your surgeon asked you to be on? If yes then wonderful, but I would love to know what you could be having to put you at 1000 already, sorry for my shock lol . i know all plans vary but if you are at 1000 cals at 4 weeks what will you be on at 3 months?

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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