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Protein Shakes are the big one I didn't see mentioned. Sounds like you're on full liquids? You could have sf popsicles to get a little bit of different texture. Protein soups/broths were a godsend my first 2 weeks when I would get tired of the shakes and protein Water.< br />
Hang in there! I know the liquid phase isn't fun, but the results you'll see and eventually the way your body will feel will make it all worth it!

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Does your surgeon provide a nutritionist? Do they have a plan that they want you to follow?

It sounds to me like you're on the right track, but every program is different.

You might try looking at Dr. Weiner's videos on You Tube. They are a bit different from my doctor's program, but I like what he has to say and might be changing my routine a bit.

Never be shy to ask for opinions on here. Sometimes I feel like these people know more than my doctor!

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Milk is a full liquid. Just make sure everything is super watery for the next little bit. Everything should be able to be easily sucked through a straw for the first 14 days. (No straws.. just tells you how watery it should be).

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Premier Protein ready-made shakes (Costco) have been a very helpful tool for me. chicken broth and Bone Broth were very helpful for me when trying to get a break from the consistent "sweetness" of most Protein supplements. Also Greek yogurt, but stay away from formulations that contain more grams of sugar than protein.

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I had surgery 2 days after you! I just started my full liquid diet today. I had my surgery in Mexico, so don't have a nutritionist. Here are the some of the things I was approved to eat this week (please note that everyone's diet is different). I was warned that Tomato based products may be too acidic but that I could try them and see how I tolerate them.

single grain baby Cereal thinned with milk or Protein Shake

thinned cream of wheat

boiled chicken (can be seasoned) pureed with enough broth to go through through a funnel

level 1 or 2 baby food (stick with fruits cuz I hear the other stuff is gross)

I am actually allowed to have cottage cheese and don't have to blend it

Yoplait whipped yogurt

low sodium V-8

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      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

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        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

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        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

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    • Eve411

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      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
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    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
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