I am almost 15 months post op and 93 lbs down. I went through a program that included an amazing Nutritionist (NUT) who has been a fantastic source of information for me during my journey. I still see my Nut every 2 or 3 months and don't see that changing in the next few years. There is so much information out there that is conflicting and out dated that I love having one central point of contact to keep me focused and on the right track. Do you see a nutritionist? If so, do you find the meetings to be helpful? Just wondering how many people are using this method to continue learning on their journey.

Nope. The last time I saw the nutritionist was in early 2015. I am 2+ years out and have seen the nutritionist twice with no plans to return.

I saw my nutritionist for the first time at one week post-op. I saw her for the second (and final) time at one month post-op. Her generic information seemed more tailored for a general population who hasn't undergone weight loss surgery.

Since I'm an RN, I already came to the table with sufficient nutritional information that I didn't always put to good use when my compulsive eating patterns flared up. However, I haven't ate compulsively since being sleeved.

Yes, I definitely get your point. My Nut specializes in bariatric patients and has told me that she had to adjust what she had been taught to the bariatric patients needs since they (we) are different. That is a good point. Not all Nuts are educated about our particular needs.

Just now, IveGotThePower said:

Yes, I definitely get your point. My Nut specializes in bariatric patients and has told me that she had to adjust what she had been taught to the bariatric patients needs since they (we) are different. That is a good point. Not all Nuts are educated about our particular needs.

Yep. During my one-month post-op appointment, the nutritionist suggested I reintroduce crackers into my diet. I told her that wouldn't be a good idea because crackers are a trigger food for me.

Prior to bariatric surgery, I would literally graze my way to the bottom of a box of flavored Triscuits, Cheez-Its, or Pepperidge Farm Goldfish crackers. Since I'm not the type of person who can stop at 5 crackers, it's best that I not eat them on a regular basis.

Besides, crackers don't have enough protein to be worthy of my time.

Oh, yes, the addicting and delicious cheez-its and goldfish....Agreed. I try to stay away from the high carb, low nutrition, processed foods also. Although....late at night, I sometimes try to figure out how to make a low carb cheese-it substitute. Tried it once with almond flour and shredded cheese - making a dough. It didn't work out as well as I hoped. But there is always tomorrow....lol

Quest had a protein cheeze it substitute they tried out for a while through the quest labs program. LOVED them! Hope they bring them back! If I gain my weight back, it will be on cheese its. I can't have them in the house!

18 minutes ago, jess9395 said:

Quest had a Protein cheeze it substitute they tried out for a while through the quest labs program. LOVED them! Hope they bring them back! If I gain my weight back, it will be on cheese its. I can't have them in the house!

Crackers were a regular snack for me in the past. I love any kind of cheese on any kind of cracker lol. I will not be eating any crackers any time soon.

Ha! I'm a cheez it junkie too. And don't try giving me cheese nips either!
I saw a Pinterest "recipe" where they just baked the very thin Sargento cheese slices. I haven't tried it yet.

https://www.tablespoon.com/recipes/cheddar-crisps/f9cc341c-5a6d-4a91-80b7-88a6f546ff9a

Or Cello Whisps Parmesan Cheese Crisps...

sorry to hijack a thread about Nut appointments with cheesy goodness.

14 hours ago, Joann454 said:

Ha! I'm a cheez it junkie too. And don't try giving me cheese nips either!
I saw a Pinterest "recipe" where they just baked the very thin Sargento cheese slices. I haven't tried it yet.

You can do this in the microwave also with parchment paper. They are good, but don't make too many because they are filling.

Ha! I'm a cheez it junkie too. And don't try giving me cheese nips either!
I saw a Pinterest "recipe" where they just baked the very thin Sargento cheese slices. I haven't tried it yet.

I do this! Love em! Not a cheeze it but definitely good.