Its been a long journey ! I havent posted in a long time and I regret not posting my journey. Its been 10 months since my gastric sleeve, the first few weeks where very hard I will tell you that. I dont wanna scare anyone or even someone that hasnt done to read this and change there mind! Dont change your mind we all went through this path and its a life changer! I was a very very big guy in others words i was fat. Everyone used to make fun of me and it hurt me!! Like really bad, I use to eat to forgot my pain the more i ate the bigger i got witch got me bigger and bigger till my doctor told me to stop but i didnt listen to anyone didnt care i was very depressed all the time all i thougth about was food and sleep lmaoo ! I swear till dis day i laugth at myself. I was 325lb 150kg i was a bigg guys. I im currently 170lb 75kg. I got to my goal 2months ago and my goal was 85kgs :S. I droped 10kgs in 2months!!! My last check up was 3weeks ago and my doctor told me to stop dropping. He told me if i keep dropping i will have bone problems and back pain. He said i need to start eating more of a fat diet like Cookies fried stuff etc.. I can eat them twice a week and the rest of the week eat my diet. But dont get me wrong i fell bad that i have to eat those things again! And plus i can only take a few bits and im full !!! What im trying to say is that i had the gastric sleeve and im happy with it it had its ups and downs put make sure your steonger then it! If anyone ever need edvice im here for everyone noobie or not! Thanks for reading means alot leave a comment if you have any questions or even wanna share your store! Thanks again! Cheers.

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Edited January 6, 20179 yr by hamoudi

What happened to your extra skin/loose skin? BTW you look great, my sleeve is next Monday January 16th!

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What happened to your extra skin/loose skin? BTW you look great, my sleeve is next Monday January 16th!

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Thank you and its almost gone have a bit left trying to get abs before the summer :S.. and good luck on the sleeve hope everything goes well.

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There aren't too many guys doing this or at least not reporting. Thanks for your post. I am 3 weeks out, no problems, loving life. Started at 360 at surgery, at 328 today

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There aren't too many guys doing this or at least not reporting. Thanks for your post. I am 3 weeks out, no problems, loving life. Started at 360 at surgery, at 328 today

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Thank you , and im glad you are loving life trust me when you get to your goals you while love it even more!

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You look great. What type of workout regime did you use?

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You look great. What type of workout regime did you use?

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I do 30mins cardio a day 5 days a week and 2 days of the week lift weigths. I make sure i drink lots of Water and eat well before i go to the gym i make sure i get the 800 cal before i go if not i just wont go and go on the weekends. I make sure to atleast have 2 days off the gym so my body can relax. I swim 20 to 30 mins all 5 days! Lool (swimming is amazing).

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Wow! Great job with your journey! Really? The dr. told you to eat fried food and cookies? Have you seen a nutritionist?

Wow! Great job with your journey! Really? The dr. told you to eat fried food and Cookies? Have you seen a nutritionist?

I did speak to one she told me i can put on a fat diet lol? I was like i was fat you know, then she tells me have 2 days cheat day instead of one... my dr told me my goal was 85 kgs and im at 75kgs now he told me its unhealth at this point to go down more.. idk he did the surgery soo idk :S

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Awesome work!!

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You look so much younger!

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Great job! You are also more than what any scale reads. Eat to live and find what makes you happy. There is something in this world to do each day. I am happy for you.

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Wow you look hot . I am nearly 3 months out. All going well ups and downs with eating and was sick most days for 1st 10 weeks but much better now. Lost 42lb so far.

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Wow you look hot . I am nearly 3 months out. All going well ups and downs with eating and was sick most days for 1st 10 weeks but much better now. Lost 42lb so far.

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Why thank you ! I got sick also i was sick for atleast 2 weeks on month 2, it was really bad didnt eat or sleep well. Im glad your are felling better and hope i can motivate everyone! Happy sleeve happy life ! Good luck im happy for ya!

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Thanks for the inspiration. I hit my first week post surgery today! It's been rough but I am focused. Tell me about your excercise routine please

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Amazing work! Keep it up! You look amazing

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