hamoudi

Im very happy for some reason. The 5th day was hard but 6 and 7 where for some reason good and my stomach stoped hurting. Im off my jelo and broth im eating Soups like chicken Soup and mushroom soups. I drink 2 teacups of apple juice. And as much Water as i can durring the day. Yesterday i ate a zucchini and half a potato but there were well boiled and really really soft, i ate them will walking around the house lool, it was the first time in along time that ive moved my jaw like that lool it felt good and i was done them witch took me 25mins to finish 2 small things, but it was worth it i felt full. My stomach didnt hurt at all i was sooo happy, i went for a walk right after i finished them the walk was amazing i felt soo good. I walked for about 20mins outside. Then came inside for about 3 hours and had half a pudding . After that sleeped all night . This morning i woke up took all my meds and then had my other half of pudding and a cup of tea 2 hours later my parents bougth croissant i had to have a little piece they looked amazing lool. I wannted to ask anyone if it was okay to eat just a little piece i sweded it really well doe and it went down just fine i got worried because it is still to early its only my 7th day post op and my doctor is on vacation he wont be comming back in 2 weeks. Soo is it okay if i just ate a little piece it wasnt much. I dont wanna offend anyone that i started eating normal again ive lost 6 kgs in 7 days im felling amazing. My breading is better i can fell it and im not that over weigth im 135kgs 297pounds, im 129kgs now so 284pounds. Im looking foward to positive comments thanks ???? have yourselfs a great day. Sent from my SM-G925W8 using the BariatricPal App

There is nothing I can't eat, but (usually) my choices are not so healthy now but my portion sizes are far, far smaller. Today: Breakfast: Protein snakes, coffe with 2 sugars and 2 creams. AM Snack: 2 Bananas all try to eat them. Lunch: just home left over like a peace of chicken breast with veggies, I have about 6 oz of lunch, so it will take me the rest of the afternoon to eat it all, but I am going to the club tonight for an intense workout, so I need the calories. Usually, I would have an apple, orange and prunes. When I get home from the club, I will probably have a cesar salad. I'll finish the night with a small bowl of ice cream or some crackers and cheese. I do 30mins of running 5 days a week. I work out 2 times a week like weigths and stuff, swimming at the club pool 5 times a week(best exercise). If I dont go then I do 40 push ups and 40 situps, I go up the straits 20 times but fast not slow ( my wife thinks im crazy) lmfaoo.. thats pretty much it guys, I can eat what ever I want but like I said very very small portions ! Like a burger would take me 45 mins to finish lool I tried to eat a pizza slice couldnt finish it, see guys like stuff like that I can eat but I make sure when I do I push my self harder in at the gym!! If you guys have questions ask on ! happy sleeve happy life . Heres a motivation pictures for yall! Sent from my SM-G935W8 using the BariatricPal App

Its been a long journey ! I havent posted in a long time and I regret not posting my journey. Its been 10 months since my gastric sleeve, the first few weeks where very hard I will tell you that. I dont wanna scare anyone or even someone that hasnt done to read this and change there mind! Dont change your mind we all went through this path and its a life changer! I was a very very big guy in others words i was fat. Everyone used to make fun of me and it hurt me!! Like really bad, I use to eat to forgot my pain the more i ate the bigger i got witch got me bigger and bigger till my doctor told me to stop but i didnt listen to anyone didnt care i was very depressed all the time all i thougth about was food and sleep lmaoo ! I swear till dis day i laugth at myself. I was 325lb 150kg i was a bigg guys. I im currently 170lb 75kg. I got to my goal 2months ago and my goal was 85kgs :S. I droped 10kgs in 2months!!! My last check up was 3weeks ago and my doctor told me to stop dropping. He told me if i keep dropping i will have bone problems and back pain. He said i need to start eating more of a fat diet like Cookies fried stuff etc.. I can eat them twice a week and the rest of the week eat my diet. But dont get me wrong i fell bad that i have to eat those things again! And plus i can only take a few bits and im full !!! What im trying to say is that i had the gastric sleeve and im happy with it it had its ups and downs put make sure your steonger then it! If anyone ever need edvice im here for everyone noobie or not! Thanks for reading means alot leave a comment if you have any questions or even wanna share your store! Thanks again! Cheers. Sent from my SM-G935W8 using the BariatricPal App

Why thank you ! I got sick also i was sick for atleast 2 weeks on month 2, it was really bad didnt eat or sleep well. Im glad your are felling better and hope i can motivate everyone! Happy sleeve happy life ! Good luck im happy for ya! Sent from my SM-G935W8 using the BariatricPal App

You look great! Keep up the good work gorgeous. Im glad you are happy with your new self . For more motivation . Sent from my SM-G935W8 using the BariatricPal App

I did speak to one she told me i can put on a fat diet lol? I was like i was fat you know, then she tells me have 2 days cheat day instead of one... my dr told me my goal was 85 kgs and im at 75kgs now he told me its unhealth at this point to go down more.. idk he did the surgery soo idk :S Sent from my SM-G935W8 using the BariatricPal App

I do 30mins cardio a day 5 days a week and 2 days of the week lift weigths. I make sure i drink lots of Water and eat well before i go to the gym i make sure i get the 800 cal before i go if not i just wont go and go on the weekends. I make sure to atleast have 2 days off the gym so my body can relax. I swim 20 to 30 mins all 5 days! Lool (swimming is amazing). Sent from my SM-G935W8 using the BariatricPal App

Thank you , and im glad you are loving life trust me when you get to your goals you while love it even more! Sent from my SM-G935W8 using the BariatricPal App

Thank you and its almost gone have a bit left trying to get abs before the summer :S.. and good luck on the sleeve hope everything goes well. Sent from my SM-G935W8 using the BariatricPal App

Your still to early post op mate but i used this website the first few weeks try it out .. http://www.murfreesborosurgical.com/weight-loss-surgery/post-op-guidelines/dietary-guidelines-sleeve-gastrectomy/ Sent from my SM-G935W8 using the BariatricPal App

I am 10.5 months out. There is nothing I can't eat, but (usually) my choices are not so healthy now but my portion sizes are far, far smaller. Today: Breakfast: Premeir Protein shake, coffe with 2 sugars and 2 creams. AM Snack: 2 Bananas all try to eat them. Lunch: just home left over like a peace of chicken breast with veggies, I have about 6 oz of lunch, so it will take me the rest of the afternoon to eat it all, but I am going to the club tonight for an intense workout, so I need the calories. Usually, I would have an apple, orange and prunes. When I get home from the club, I will probably have a cesar salad. I'll finish the night with a small bowl of ice cream or some crackers and cheese. I do 30mins of running 5 days a week. I work out 2 times a week like weigths and stuff. And swimming in the club pool 5 times a week(best exercise). If i dont go then i do 40 push ups and 40 situps, i go up the straits 20 times but fast not slow ( my wife thinks im crazy) lmfaoo.. thats pretty much it man i can eat what ever i want but likr i said very very small! Like a burger would take me 45 mins to finish lool i tried to eat a pizza slice couldnt finish it see man like stuff like that i can eat but i make sure when i do i push my self harder in the gym!! If you have anymore questions ask on and sorry for the late replie mate! Cheers man happy sleeve happy life . Sent from my SM-G935W8 using the BariatricPal App

Thank you!! Sent from my SM-G935W8 using the BariatricPal App

Thank you very much! I do feel amazing!! Sent from my SM-G935W8 using the BariatricPal App Thank you means alot! Sent from my SM-G935W8 using the BariatricPal App Thank you means alot!!! Sent from my SM-G935W8 using the BariatricPal App Thanks you! Sent from my SM-G935W8 using the BariatricPal App Thank you means alot! Sent from my SM-G935W8 using the BariatricPal App

Thank you very much that means alot to me! You are very right on when you said they dont know how we feel and if they where in are place they would know how we feel! Your are just a amazing person thank you for taking the time to read my store! I go to the gym 5 times a week and do cardio and weigths. Cardio is amazing i run very well and fast too ahah. I remember when i was slow and couldnt play half the stuff my friends did like soccer, i would always be placed as goally . Now i run faster the everyone of those guys till now they look at me and tell me i look amazing!!! And your right when you say people dont know the skinny and dont looking us! Your amazing and thank you keep up the good work and keep me up to date on your sleeve journey cheers ! Sent from my SM-G935W8 using the BariatricPal App

Thank you very much means alot!! Theres always a second chance! Keep trying till you get there! Sent from my SM-G935W8 using the BariatricPal App

Thank you man. Im telling you now my man you wont regret it keep it up!! The weigth loss is like notting youve ever seen its unbelievable how fast you will drop in 5 mongth trust me on that! Happy sleeve happy life my man. Stick to the diet my man and will get to where you wanna be! Good luck on your journey and keep me update!!! All help if i can mate cheers! Sent from my SM-G935W8 using the BariatricPal App

Thank you means alot ! Sent from my SM-G935W8 using the BariatricPal App

Thanks man means alot ! And yes on my 5month the weigth lose stopped and i didnt know what to do i got soo depressed lool dont get depressed like i did loooool please! And i just stop eating :S i know its bad but idk mate it just happend but thank god it started again and i got my appetite again and it been great eversince. Sent from my SM-G935W8 using the BariatricPal App

Why thank you !!! Its a good thing that your appetite is back but make sure you eat 3 big meal and 2 small meals!i never did listen to the calorie thing to be honnest but i never when over 1000 because i no i cant. Eat Breakfast most important meal and take your multi V and V D! You know once a week you can have cheat week !! But dont go fulll out like have a snack here and there. The road is long but full of happiness my friend!! Sent from my SM-G935W8 using the BariatricPal App Thank you very much means alot! Sent from my SM-G935W8 using the BariatricPal App

Ahah why thankk you! Sent from my SM-G935W8 using the BariatricPal App Amazing my man keepp it up!!!! Sent from my SM-G935W8 using the BariatricPal App Thank you !! Sent from my SM-G935W8 using the BariatricPal App Thank you and the road is long but full of happiness!! Sent from my SM-G935W8 using the BariatricPal App

Hey man, i have had my sleeve done 10 months ago im almost at my year mark. My first week was hard but you will get trougth it! We all went trougth it like you did, make sure you dont stick around the good food the first few weeks and you will we be okay. I was 300pounds and now im 175pounds.. set a goal man and make sure you push yourself mate. Happy sleeve happy life is what my surgen always told me . Read a book if you read, watch a movie , play video games lool just keep your mind off the sleeve.. the more you think about it the more your brain plays tricksss . Everything will get better trust meee i eat everything put mostly my protein! Make sure you eat you pured food make sure you get lots of Water you are still young you need the water. Good luck and if you need anything else or have any questions message me ! Goodluck on your sleeve journey! Sent from my SM-G935W8 using the BariatricPal App

Ya even my surgeon calls it the bypass he says its in the same family Sent from my SM-G925W8 using the BariatricPal App

Hey guys its been a while i havent posted anything. I been very busy. I did the GSB (gastric sleeve bypass) on april 08th 2016 soo its been 3 months 9 days. I have had my ups and downs with the surgery its not been fun. I had my regrets the first few weeks, but now its apart of me . I was 136 kgs (300pounds), i set my first goal at 120kgs (264pounds) and i made it passed my goal i was soooo happy. My new goal is 100 kgs thats 20kgs from my previous goal and now im at 105kgs (231pounds)!!!!!!!!!!! Its a life changer im telling you now i dont regret it whats so ever, 5kgs left till my 100 mark! I have lost 31kgs (69pounds) in 3months! I eat normal sometimes 5 meals if i can sometimes 2, it all depends on how i feel. I drink 1 bottle of vitamen Water strawberry kiwi and orange are my fav i do recommend them. I drink lots of water about 1L to 1.5L a day and take my vitamens and some stomach protecter anti acid my doctor presuscribed to me. All my clothes are garbage. I was a size 44 and now im a size 38 thats a big drop! I look at my pictures before and after and say to myself how was i like that!! I hope my story inspires one of you sleevers! All the Best to all of you and happy sleeving. lool Sent from my SM-G925W8 using the BariatricPal App

Something like that happend to me also one of my friends is 350 pounds. He saw me the other day told me wow you look soo good what did you do i was like th gastric sleeve and and i was like i do recommend it for you. Then he tells me i cant give yup eating. I tell him then fix your eating then is 6 meals a day and no fatty stuff. Then he has the guts to tell me u where as fat as me and didnt have any other opportunity to lose weigth so you turned to the sleeve then i tell him if i haven sleeve i would of gave myself maybe 4 years and i would of died. Soo think about that do you wanna died ...lmfaoo i crieddd when i left ! Dont listen to what poeple have to say and take care of yourself its you against the world goodluck ☺. Sent from my SM-G925W8 using the BariatricPal App

vertical sleeve gastrectomy.. the sleeve surgery? Lool google it Sent from my SM-G925W8 using the BariatricPal App