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Coffee creamer

Sherbear2

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WLSResources/ClothingExch    3,443

WLSResources/ClothingExch
Posted

I'm under the impression that products called "creamer" contain no food ingredients except for sugars which is why I've never tried them.

Ages and ages ago I got into a habit of fat-free, evaporated milk and have stayed with it. Because it's evaporated (concentrated), it has more calories (without being high calorie) than fresh, non-fat milk, but it's got body, unlike fresh non-fat which is anemic in coffee. If you decide to try it, be aware that, for the first day or two, it may taste a little funny in coffee. It took me that long to not notice. I'm talking "funny" the way half-and-half tastes funny to someone (me) who'd used whole milk. In a pinch I use 2% fresh milk. The fact that it provides a few grams of Protein is a plus in my book.

25 cals per 2T; 1g Protein per T

(This isn't a recommendation, as I have no idea of your tastebuds. Just telling you what I use.)

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Dairymary    533

Dairymary
Posted

1/2 and 1/2 or whole milk for me. I've also heard of people using chocolate or vanilla Protein Shakes as creamer if you like sweeteners as well as creamer.

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wolfylove    25

wolfylove
Posted

International delight has fatfree sugar free creamer I love

Sent from my VS986 using the BariatricPal App

I found after my sleeve I don't tolerate creamer at all it makes me very nauseated. I use to drink creamer in my coffee before. My taste has defiantly changed.

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atontor    1,068

atontor
Posted

I use regular flavored creamer with no problems. I was sleeved 5/2015.

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Dub    9,922

Dub
Posted

I either use Fairlife milk or Premier Protein in my coffee

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Aggiemae    739

Aggiemae
Posted

Ever read the label or "creamer"? I don't think it qualifies as food.

Why not milk or even 1/2 &1/2 ?

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Dub    9,922

Dub
Posted

CFnAPad.jpg?1

Worked good for me this morning.......

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Go To Topic Listing Tell Your Weight Loss Surgery Story

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