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Coffee creamer

  • Replies 17
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I'm under the impression that products called "creamer" contain no food ingredients except for sugars which is why I've never tried them.

Ages and ages ago I got into a habit of fat-free, evaporated milk and have stayed with it. Because it's evaporated (concentrated), it has more calories (without being high calorie) than fresh, non-fat milk, but it's got body, unlike fresh non-fat which is anemic in coffee. If you decide to try it, be aware that, for the first day or two, it may taste a little funny in coffee. It took me that long to not notice. I'm talking "funny" the way half-and-half tastes funny to someone (me) who'd used whole milk. In a pinch I use 2% fresh milk. The fact that it provides a few grams of Protein is a plus in my book.

25 cals per 2T; 1g protein per T

(This isn't a recommendation, as I have no idea of your tastebuds. Just telling you what I use.)

1/2 and 1/2 or whole milk for me. I've also heard of people using chocolate or vanilla protein shakes as creamer if you like sweeteners as well as creamer.

  • 2 weeks later...

International delight has fatfree sugar free creamer I love

Sent from my VS986 using the BariatricPal App

I found after my sleeve I don't tolerate creamer at all it makes me very nauseated. I use to drink creamer in my coffee before. My taste has defiantly changed.

I use regular flavored creamer with no problems. I was sleeved 5/2015.

I either use Fairlife milk or Premier Protein in my coffee

I've become fond of premier protein caramel shake in my coffee - about an ounce or so makes a nice latte-like drink. when I want milky hot tea, I use the vanilla premier.

I've become fond of premier protein caramel shake in my coffee - about an ounce or so makes a nice latte-like drink. when I want milky hot tea, I use the vanilla premier.

That sounds really good. Something I can do with all the protein shakes I bought!
  • 2 weeks later...

Ever read the label or "creamer"? I don't think it qualifies as food.

Why not milk or even 1/2 &1/2 ?

CFnAPad.jpg?1

Worked good for me this morning.......

I use a Protein shake. Vanilla typically but recently I've been using pumpkin spice (muscle milk brand) and eggnog (health wise brand)

Sent from my iPhone using the BariatricPal App

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