Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Snacks other than protein drink



Recommended Posts

My favorite Snacks are Quest Protein chips, found on Amazon. The 1.2 oz packs are just the right size, they come in different flavors. 120 calories 21 grms Protein, low carbs and nice and crispy! They are baked whey chips. Love them, love them, love them!! Sometimes it's so nice to eat something crunchy.

Sent from my KFFOWI using the BariatricPal App

I have a variety pack coming from Amazon. Should be here tomorrow when I start my transition to "normal" food. I'm excited to try them.

Share this post


Link to post
Share on other sites

Whisps parmesean crisps. costco sells 1oz individual Jerky bags. Baby Bell lite cheese wheels. PB2 with half a banana.

Sent from my SM-G925V using the BariatricPal App

Omg I love whisps but they are a slider for me!

You've gotten tons of good suggestions here. Also search for the Protein Mug Cake here it's awesome.

I'm also doing ricotta cheese mixed with vanilla Protein Powder pumpkin purée and pie spice! Tastes like pumpkin spice mousse!

You reminded me! Ricotta with Trader Joe's Tomato bruschetta. It's delicious, filling, and savory

Sent from my SM-G925V using the BariatricPal App

Share this post


Link to post
Share on other sites

Trekker, you might try Tillamook Beef Sticks. 160 calories, 8 grams Protein. They also have Jerky. You can order online. Just Google it. Might ask your nutritionist first.

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

baby carrots, cherry tomatoes, frozen grapes, fresh juices, cucumber... in moderation.

Share this post


Link to post
Share on other sites

I've discovered a new snack for me: Bumblebee Brand chicken salad Snacks. 2.9 oz, 140 cal, 8 gr. Protein. It's in a small can with its own opener and. Few crackers. Handy when you're traveling, etc.

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

I tend to eat my Protein during my meals and Protein Drink in the am...so my Snacks tend to be veggies to get the Fiber and nutrients in...but if I haven't had enough Protein, then Jerky, cashews and cheese. Love cottage cheese and salsa. Weird I know?!?

Sent from my XT1650 using the BariatricPal App

I love cottage cheese and salsa too. Everyone thinks I'm nuts! Those 110 calories jerky packs are great to take when on the run...I try to eat protein at meals, so I get veggies in. My body needs Fiber. Baby cucumbers and cherry tomatoes are my go to. I love babybel cheese, Greek yogurt, 100 calories nut packs and hummus.

Sent from my XT1650 using the BariatricPal App

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
    • Onedayatatime365

      Looking to connect with others who are also on the journey of better health. Post-Op Gastric Sleeve (4/11/24).
      · 0 replies
      1. This update has no replies.
    • jparadigm

      Happy Wednesday!
       
      I hope everyone is having a lovely week so far! 
      It's been a bit of a struggle this last week...I'm hungry ALL the time.
      · 1 reply
      1. BlondePatriotInCDA

        Have a great Wednesday too! Sorry you're hungry all the time, I'm pretty much the same..and I'm sick of eating the same food all the time.

    • ChunkCat

      Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the ER over the weekend because I couldn't get food down and water was moving at a trickle... I've been having these symptoms on and off for a few weeks but Sunday was the worst by far and came with chest pain and trouble breathing. The ER PA thinks it is just esophagitis and that the surgeon and radiologist are wrong. But the bariatric surgeon swears it is a hernia, possibly a sliding one based on my symptoms. So he fit me into his schedule this week to repair it! I hope he's right and this sorts it out. He's going to do a scope afterwards to be sure there is nothing wrong with the esophagus. Here's hoping it all goes well!!
      · 4 replies
      1. AmberFL

        omgsh!! Hope all goes well!! Keeping you in my thoughts!

      2. gracesmommy2

        Hope you’re doing well!

      3. NickelChip

        I hope it goes well! Sending positive thoughts for a speedy recovery!

      4. AmberFL

        How are you doing? any update?!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×