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Starbucks is quite possible but anything with high sugar or juice is probably not best decision. They have a lot that is unsweetened but make sure you make that clear when ordering. Big difference between chai latte and unsweetened chai latte. Of course just plain Cappuccino or latte is while maybe a good handful of calories not terrible. They also have sugar free syrups.

As for ice cream not sure that is something I would consider until at goal and even then not in same way as before.

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The Flat White with skin milk and cinnamon is delicious. Their decafe iced coffee is also great.add sugar free flavor shot of you want

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I have a skinny Caramel Machiatto every sunday since I was about 10 weeks post op. I don't have to, on sundays I'm up very early for my daughters fall league softball games... it helps wake me up and i hasnt caused a stall or made me crave.

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I don't think it was done wrong. Some people heal faster, that reduces inflammation, which is a huge reason it feels extra extra tight in the beginning. You could be a fast healer, or I could be a slow one or in the middle. Who knows.

I can only get it 400ish calories a day and am exhausted so it's not the best thing. What I've seen on here is everyone is so different.

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I usually get black cold brew, I add my own cream, if I want cream which is rare, because I just want a dash and they go nuts.

When I am running low on calories, my treat drink at Starbucks is a tall flat white.

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Try freezing your Greek Yogurt

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Had my sleeve on 9/20/16 and doing well on soft foods now, wondering if I can have ice cream

Sent from my iPhone using the BariatricPal App

Sent from my iPhone using the BariatricPal App

I am 9 weeks out and I have had Halo Top ice cream. A 1/2 cup has 6-7 g of Protein. It's a bit more expensive but I love that I get Protein from it.

Edited by GrandmaBee55

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