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Coffee = Stall?

spskcmo

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spskcmo    7

spskcmo
Posted

Hi everyone. I'm 52 days in and down 44 lbs. However, my weight loss has stalled for the last 10 days.

I've always consumed a fair amount of coffee, but admittedly I've had far more than usual over the last couple of weeks.

I always get my Water. Protein always 80g +. Cals 1100 - 1300.

Any ideas?

Thanks!

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Sai    785

Sai
Posted

I wouldn't think caffeine has anything to do with that since you are getting enough Water, and caffeine actually boosts metabolism and help you burn fat (lipolysis). I know stalls are annoying though. :(

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KristenLe    5,979

KristenLe
Posted

@@spskcmo Stalls are normal. I don't think it has anything to do with drinking coffee unless you're adding lots of sugar and cream. You lost 44 lbs in 52 days - your body needs time to adjust. It's surprising that you are just experiencing your first stall.

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CharlotteKat    90

CharlotteKat
Posted

I doubt coffee is causing your stall. I looked back to see where I was at 52 days and I also saw a stall. Stalls will come and go no matter how careful you are. Enjoy your coffee and know that things will start moving again.

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spskcmo    7

spskcmo
Posted

Thanks folks -

I appreciate everyone's input and it looks like coffee isn't the contributor! I carefully reviewed my intake records and I'm not doing anything I didn't before. I guess this is just the first stall!

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