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Before and After- 3.5 years out



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You look terrific. Did you do a lot of exercise. I was sleeved on Dec 2 and am down from pre-op the week before till now 28.6 lbs

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I did and still do exercise. I workout 3-5 days a week for one hour, depending on my schedule. I do mostly strength training now but initially did cardio as well .

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Beautiful and inspiring

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Any regrets? Any suggestions

I am scheduled for the sleeve 2/8/2017...it's gonna be a great year!!

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No regrets. Doubts, fear, and worry- absolutely along the way, sure and totally normal. My suggestion is to be willing to do whatever it takes to be successful. For me that meant following the rules of my program. I did not cheat on my pre-op diet. I focused on Protein first and then veggies post-op. I did any and everything to be successful my first. Keep asking questions and reading these boards. You're off to a great start.

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Seeing posts like this makes me so happy. It really gives me a new perspective and so much hope. There's always a chance to make up for lost time. I've spent a majority of my life feeling so invisible, missing out on social events for fear of not having anything to wear, not feeling confident or just being too embarrassed.

I can't wait to glow and exude your confidence. You go girl!! Congratulations. Thank you so much for sharing this post. I'm 31 and I can't wait to go to my reunion and rock a dress like you!

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Omg I am so inspired. I am having trouble with my food and Portion Control any advice

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You look fabulous! I, too, am 3.5 years out and never made it to goal! 2017 is the year I'm going to do it! Thank you for the inspiration!!

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Omg I am so inspired. I am having trouble with my food and Portion Control any advice

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I still faithfully use My Fitness Pal. I loosely plan my meals for the week. So since I'm minding my carbs to get the holiday bloat off, I will punch in various meal ideas the night before to give me guidance for the following day. I still focus on Protein with every meal and never really went back to eating bread or Pasta. I also do better when I keep my Water intake up. Hope that helps.

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    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
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      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
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    • BeanitoDiego

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