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Slow eatting and why?

Crystal Ann Keister

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Crystal Ann Keister    49

Crystal Ann Keister
Posted

What is the reason behind talking 30 mins to eat? I am 5 weeks post op from DS surgery and sometimes it is really hard to eat slow and draw it out 30 mins. I am full after I eat, and am not over eating. But why do we have to eat so slow if it goes down well?

Crystal

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OutsideMatchInside    10,166

OutsideMatchInside
Posted

Hmm 30 is the max, not the optimal, 20 minutes is the goal for most programs.

You want to eat slowly so you are not overly full and get all the signals to your brain. In the very beginning most people don't have their nerves reconnected.

If you are actually weighing/measuring your food and not over eating, you don't have to drag it out. I definitely don't, because I like the temp of my food very hot.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • jparadigm

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      Happy Wednesday!
       
      I hope everyone is having a lovely week so far! 
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      1. BlondePatriotInCDA

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        Have a great Wednesday too! Sorry you're hungry all the time, I'm pretty much the same..and I'm sick of eating the same food all the time.

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        omgsh!! Hope all goes well!! Keeping you in my thoughts!

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        Hope you’re doing well!

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