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Is a protein bar safe 2.5 months out?

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I've been doing protein bars since I was maybe one and a half months out? I like the quest and atkins bars.

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I was worried because I really hadn't eaten anything "crunchy" so I wasn't sure if I would have a hard time tolerating it...I don't know why but I am nervous about experimenting with new foods

Sent from my iPhone using the BariatricPal App

I was worried because I really hadn't eaten anything "crunchy" so I wasn't sure if I would have a hard time tolerating it...I don't know why but I am nervous about experimenting with new foods

Sent from my iPhone using the BariatricPal App

They are not all crunchy. Shop around. The chocolate peanut butter by atkins is soft and delish. And, dont be afraid to experiment with new foods. You gotta enjoy your new life. I am 2.5 mths out and haven't had a problem with any food and I hope it stays that way!

I was similar where I got tied of the Protein shakes right around 3 months. I use the pure protein 1.76 oz bars as a meal usually Breakfast. I buy the 18-count variety pack at Sam's club but you also find them @ Walmart. Never had a problem with them, just took small bites and chewed well.

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I agree with Suzzzzzz, the Atkins bars (I like the salted caramel) are soft and the macros are good. I also like Quest bars, but I think they're a little heavier. I've been able to have Protein bars since 4 weeks out and haven't had issues with them or anything other than eggs.

I just got this one, not bad at all.

attachicon.gif20160912_132004.jpgattachicon.gif20160912_132012.jpg

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That's a little bit too high in the fat to Protein ratio for my taste. I like the Quest Nutrition bars myself. My fav right now is the oatmeal chocolate Chip

Nutritional Facts

Serving Size: 1 Bar (60g)

Amount/Serving Calories 190 Calories from Fat 70 %Daily Value* Total Fat 8g 12% Saturated Fat 1.5g 8% Trans Fat 0g Cholesterol 5mg 2% Sodium 180mg 8% Potassium 120mg 3% Total Carbohydrate 22g 7% Dietary Fiber 15g 60% Sugars 1g Erythritol 2g Protein 20g Vitamin A 0% Vitamin C 0% Calcium 15% Iron 4% Phosphorous 15% Magnesium 8%

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