dede_mont

thanks for this article! this is the approach my bariatric team uses too.
and as a person who had the surgery to combat diabetes I have to admit, fruit scared me. I had given up most fruit as a diabetic because I could not control my blood sugar if I had anything beyond berries. I almost cry now when I "indulge" in a piece of fruit and my blood sugar remains normal. (a few apple slices and reduced fat string cheese is my morning snack right at this moment!) at 6 months my A1c is 5.4. it almost feels like a miracle to me.