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i am staying on plan today because ...

i found this thread on another board and loved the idea. i will try to come and post here daily with my answer ...

30August

22.3 pounds to go, weight wont go down if i'm not on plan ...

anyone else??

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    i've been staying on my plan today because, once i mess up on a bad food choice, its hard to get on the healthy track....i'm back now though :biggrin2:

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    I'm staying on plan today because I don't want to gain weight since I went to the doctor today and had .2cc's removed for being too tight (for the past three months). I was afraid to get some removed...afraid I would overeat.

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    i'm refocusing on being op......i've not been op for most of the week,,, and i cannot allow myself to repeat the past... i need to focus on my accomplishments so far and avoid the negative.. i'm already down 50... i will do this...

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    I am staying on plan tomorrow because While I didn't go over on calories today I did not make the healthiest choices and I didn't work-out! I have to make up for today, tomorrow!

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    I am staying on plan today because my scales are up 4 pounds this morning. Surely some of it is water since I don't think I gained 4 pounds overnight, but it is scary to think that the scales can move in that direction again. I am staying on plan because I want to see the pounds fall off again!!!

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