Help with protein

[Crystal Ann Keister 49]

Sure PM my your email and I'll send it to you.

Please k.crystal1@yahoo.com

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[rubia72 200]

Unflavored GENEPRO saved my life and I still take it [emoji6]

[Jobey 177]

Hey Guys, just emailed everybody who asked for the Protein ball recipe, check your junk mail folders if you don't get it [emoji4]

[Buffy1 25]

Be sure to get a product with whey Protein isolate only. It's the best used/absorbed by your body. unjury, Celebrate and Optimal Nutrition Gold Standard (sold at GNC, Vitamin Shoppe and Amazon). Also Isopure at GNC/Vitamin Shoppe. Your doctors office should give you a complete list of necessary Vitamins and how to take them. I was told a Protein supplement is necessary for life. Because of the small amount you can eat, it's nearly impossible to get in 60-80 grams. Really the minimum for anyone.

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[NewAdventure2016 131]

Hey Guys, just emailed everybody who asked for the Protein ball recipe, check your junk mail folders if you don't get it

Thank you!

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[Xena23 1]

You make a mixture with Protein Powder and other ingredients (you need something sticky like Peanut Butter or coconut oil the bind everything together) and you separate and roll them out

Please post the recipe!!

Thanks!

[lillithQ 9]

Apart from Protein Powder, nutritional yeast is a great source of Protein and B Vitamins. Get it from health food or wholefoods stores. It comes as little yellow flakes and has a mild cheesy flavour so it's great to add to savoury Soups, stews, eggs or other dishes. A nice change from the powders.

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[TheRealMeIsHere! 863]

My doctor suggested hummus

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I'm surprised, as that is higher in fat, carbs & calories and less Protein dense than many other options.

Such as:

Plain fat free Greek yogurt or Dannon Light & Fit Greek

Fat free cottage cheese or ricotta

Egg whites or egg substitute

Turkey or chicken breast

93% lean ground turkey or beef, etc......

[lillithQ 9]

It's an option. That's all.

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[Jobey 177]

You make a mixture with Protein powder and other ingredients (you need something sticky like Peanut Butter or coconut oil the bind everything together) and you separate and roll them out

Please post the recipe!!

Thanks!

Hey I can't post the recipe cause it's in the wrong format. But if you pm me your email I can send it to you

[Crystal Ann Keister 49]

You make a mixture with Protein powder and other ingredients (you need something sticky like Peanut Butter or coconut oil the bind everything together) and you separate and roll them out

Please post the recipe!!

Thanks!

Hey I can't post the recipe cause it's in the wrong format. But if you pm me your email I can send it to you

k.crystal1@yahoo.com

Sent from my XT1080 using the BariatricPal App

[Jobey 177]

You make a mixture with Protein powder and other ingredients (you need something sticky like Peanut Butter or coconut oil the bind everything together) and you separate and roll them out

Please post the recipe!!

Thanks!

Hey I can't post the recipe cause it's in the wrong format. But if you pm me your email I can send it to you

k.crystal1@yahoo.com

Sent from my XT1080 using the BariatricPal App

I think I sent you the recipe in the first lot I sent out?