Well hello Onederland!

[dhrguru 1,238]

15 months post-op RNY

High weight 337

Current: 198.6

Complications: none

Dumping: mild, & rare for me- I'd have to eat quite a bit of sugar or any amount of fried food

Regrets: none

Exercise: 4x week

My pearls of wisdom. Plan/prepare.Weigh/Measure.Track. Repeat--you have to know what's going in you to meet the nutritional goals you set (which dictates meeting the weight goals...) This is work. Even in that "honeymoon" phase of weight loss, it's work. Much more mental than physical-- but work none the less. There are days I whisper to myself "it sucks being a WLS patient", but that's usually when I'm faced with making a choice in the best interest of my health vs. what my head would prefer. The benefits far outweigh the trade-offs.

Pics below::

 

[Christinamo7 4,041]

congrats!!!

[RJC5197 282]

Congrats and thanks for sharing.

That is my next goal step, and have not been there for many years

[chycky 671]

Congrats! Thanks for sharing your inspiration!

[Dr-Patient 830]

Congrats!! I remember the day I dropped below 200; great day! And I took the same picture as you did! Congrats again.

[Mzdiggs 169]

Congrats just joined the ranks myself a few days ago.

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[James Marusek 5,244]

Congratulations.

[Mzdiggs 169]

P.s you look great

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[borg/assimilated 576]

Congratulations! You have done a great job and look fantastic!

[mtn10ac 2]

Outstanding! Very inspirational.

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[JohnGraySmiley 88]

Congratulations on your successes and you are beautiful before and after. Amazing, amazing, amazing.

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[CoMo 13]

Wowza!!!! You look amazeballs!!!