Well hello Onederland!
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15 months post-op RNY
High weight 337
Current: 198.6
Complications: none
Dumping: mild, & rare for me- I'd have to eat quite a bit of sugar or any amount of fried food
Regrets: none
Exercise: 4x week
My pearls of wisdom. Plan/prepare.Weigh/Measure.Track. Repeat--you have to know what's going in you to meet the nutritional goals you set (which dictates meeting the weight goals...) This is work. Even in that "honeymoon" phase of weight loss, it's work. Much more mental than physical-- but work none the less. There are days I whisper to myself "it sucks being a WLS patient", but that's usually when I'm faced with making a choice in the best interest of my health vs. what my head would prefer. The benefits far outweigh the trade-offs.
Pics below::