Bored with Breakfast! Any dieticians out there?

[helenpgh 81]

Some other Breakfast ideas. Cottage cheese mixed with some sugar free jam. Or cottage cheese or ricotta cheese with fresh diced cucumber and / or Tomato. Morningstar farm sausage patties are good and have 10 G Protein. (They also make sausages but haven't tried them yet). I recently made some cottage cheese oatmeal pancakes that were a nice treat. I have also made omelets with one egg and 1-2 egg whites with some shredded reduced fat cheddar and some sautéed veggies (I like mushrooms, onions, and / or zucchini). Saw a recipe for a tofu scramble that I might try (tofu instead of eggs). eggs scrambled with smoked salmon or smokes trout is good.

I am 12 weeks out and trying to minimize the carbs too.

Edited August 16, 2016 by helenpgh

[Babbs 14,680]

Pssst. I have a secret.

I have managed to lose my weight AND maintain it without a dietitian or NUT. I find most of them don't know squat about what a bariatric patient needs.

Find healthy, non processed stuff loaded with Protein and nutrients you like and go from there!

[WLSResources/ClothingExch 3,443]

Actually, that was @@Babbs -- she's hot with a great rack.

Yes, I recall.* Sometimes when the posts are layered like lasagne or mille feuille, a few layers slip off the virtual fork.

*The post that is, not the rack.

[LipstickLady 25,682]

Actually, that was @@Babbs -- she's hot with a great rack.

Yes, I recall.* Sometimes when the posts are layered like lasagne or mille feuille, a few layers slip off the virtual fork.

*The post that is, not the rack.

You need to see her rack.

[WLSResources/ClothingExch 3,443]

there's no way for you to tell who is an RD and who isn't, so any advice you get here from someone who labels themselves a professional in the field should be suspect at the least.

Huh? Just when things were simmering down.

I question whether everyone who claims to have had surgery really has.

[WLSResources/ClothingExch 3,443]

@@LipstickLady

You need to see her rack.

How easy it is to be generous with someone else's rack.

Babbs, front and center! You heard her. Whip it out.

Edited August 16, 2016 by WLSResources/ClothingExch

[ocgirl15 667]

This thread has me craving an omelet made some left over Maryland blue crab cake... An advantage to not be able to eat a whole one for diner.

@AmiLou... It is probably obvious at this point that there are not many dietitians hanging out. Few that might be around are also WLS patients too. My NUT did allow thin oatmeal and even mash potatoes during the purée phase... Just to get me through. After that carbs were not forbidden but I should only eat them if I am meeting my Protein requirements. To her the ideal early carbs were green veggies. She warned me about being very careful with Protein Bars. The ones that are edible are usually high in carbs. If you found a tasty one that really is low in carbs please share. I get being bored with food... It happens all the time with me. Eating healthy but tasty variety food is critical for me staying on track. Luckily there are many wise vets (not me I am only 8

Months out) with great ideas for keeping things interesting.

[ShelterDog64 2,364]

there's no way for you to tell who is an RD and who isn't, so any advice you get here from someone who labels themselves a professional in the field should be suspect at the least.

Huh? Just when things were simmering down.

I question whether everyone who claims to have had surgery really has.

The truth is out there - Fox Mulder

[LipstickLady 25,682]

there's no way for you to tell who is an RD and who isn't, so any advice you get here from someone who labels themselves a professional in the field should be suspect at the least.

Huh? Just when things were simmering down.

I question whether everyone who claims to have had surgery really has.

Hell's bells! Some people even claim that they were able to "ignore" it immediately pot op for a spell.

[SleeveSoon 191]

My go to Breakfast is a vegetable omelette made with mushrooms, peppers, and spinach. Some mornings I am tempted to have a slice of toast, but so far I have resisted that temptation. This morning I also had some "hash browns" made with onions and thinly sliced zucchini. It helps having something with a different texture than the omelette.

[OutsideMatchInside 10,166]

@@ocgirl15

Oh Yeah One bars. Delicious, almost too delicious. Low carbs, high Protein. You can't find them just anywhere though. I get that at my local supplement store.

https://ohyeahnutrition.com/collections/complete-line/products/copy-of-ohyeah-victory-bars

@@SleeveSoon

you can make really delicious "hashbrowns" with cauliflower and cheese goggle for recipes.< /p>

[LipstickLady 25,682]

@@ocgirl15

Oh Yeah One bars. Delicious, almost too delicious. Low carbs, high Protein. You can't find them just anywhere though. I get that at my local supplement store.

https://ohyeahnutrition.com/collections/complete-line/products/copy-of-ohyeah-victory-bars

@@SleeveSoon

you can make really delicious "hashbrowns" with cauliflower and cheese goggle for recipes.< /p>

Oh gosh!! These are like crack.

I like the chocolaate (sic) cookie bar and the chocolaate (sic) caramel candies one.

[Babbs 14,680]

@@LipstickLady

You need to see her rack.

How easy it is to be generous with someone else's rack.

Babbs, front and center! You heard her. Whip it out.

[AmiLou 41]

@@LipstickLady

An incredible rack I must say! You ladies crack me up... AND I need that!

You need to see her rack.

How easy it is to be generous with someone else's rack.

Babbs, front and center! You heard her. Whip it out.

[AmiLou 41]

@@LipstickLady and @@Babbs

You ladies crack me up! That is an amazing rack however! Jealousssssssss