AmiLou

Can you please tell me what’s going on with your legs? I’m 3 years out and the pain becomes excruciating some days. It started in March 2021 & the doctors haven’t been able to figure it out yet. I just now had an MRI, waiting on those results…. ?❤️

That’s the thing isn’t it. Our cravings, habits or emotional drives to eat are always with us. They don’t disappear as we lost our weight - unfortunately. It’s a constant battle to manage them & reduce their power over us.
Portion size & calories. I’m only 2 years out but that’s the key for me. And nutritionally dense food of course. As you know if you eat more calories than your body needs to function you’ll put on weight. If you eat less than your body needs you’ll lose. Sure you could go back to protein shakes temporarily as a kick start to reduce your calories & start to break your cravings. Or you could follow keto or other diet for a couple of weeks too. But it really comes down to reducing those calories & portion sizes & making nutritionally sound food choices that will be sustainable in your lifestyle.
Can you go back to your dietician/nutritionalist for some hints & tips to refocus you?
Have a look at some of Dr Matthew Weiner’s you tube videos about metabolic reset diets & his Pound of Cure book. https://m.youtube.com/user/DrMatthewWeiner
Good luck.