Liquid diet ideas

[tomhuey6974 18]

I had my RNY gastric bypass on Monday, 8/8/16. I'm home and on the 2 week liquid diet now. Any thoughts of good liquid Protein Drinks? I used a container of Kroger carb master cinnamon roll yogurt, milk, and vanilla Protein powder and blended it together. Made 2 servings. Just looking for other people's suggestions. Thanks.

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[smg 471]

If you're looking for Protein drinks other than "powder based", you might take a look at About Time Prohydrate. It's a Water based Protein Drink that has 20g of Protein per bottle, and is a nice break from the powder-based drinks. Also, Isopure is another option and I think their bottles are 44g of protein (but are larger bottles).

Also, you could try adding some unflavored protein to Soup broths. That was a big help for me immediately post-op.

Best of luck!

[cindyw41 761]

I used RTD chocolate..

I have added sugar free syrups

My favorite has been Raspberry

I also have added PB2 for a chocolate Peanut Butter shake

"The world according to egg face" blog has tons of shake recipes and she's amazing.

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