In a bad depression slump...
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I am so sorry you are having such a difficult time. Are you being treated for your depression? If not, I highly recommend that first thing tomorrow you call and make an appointment with your PCP and c
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Hi there. We are our own worst enemies. I am a mental health warrior and have been fighting my battle for a long time. Two things I've noticed since I was sleeved in November of 2015. 1. I had to
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I don't think sunlight and exercise are bro science: they do help with brain chemistry.
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So I had weight loss surgery on September 2nd of last year and have lost, like, 53 pounds and I should have lost 80 by now and I have been more anxious and depressed since my surgery.
So I'm having a depression slump and I am looking at old pictures of me and crying because I really miss being able to eat to cope with my depression. Right now, even though I know its not true, I feel like I am utterly alone.
I know I have family and friends in other states but I feel alone, I feel like no one loves me or cares about me, I feel like I can't get better mentally and its an awful feeling because I am not sure how to cope anymore, I don't know what to do to cope.
I cannot over eat so I don't try to and writing and reading and crocheting doesn't help, makeup isn't even helping despite me doing a bunch of it. This is one thing most gastric bypass surgery patients go through, they're somewhat depressed because they can't eat like they used to and food is no longer fun.
Its not fun to go out and eat, its not fun to go to family gatherings and eat, its not fun to go on trips and eat. Eating in general is no longer enjoyable for me. I mean, yeah, food like my kale and fruit smoothie is enjoyable but things like cake, chicken, beef, hot dogs, Chinese food, etc (which I don't even eat anymore) isn't fun...
this surgery took away the joy in eating and I am happy I had the surgery but at the same time I miss being able to look forward to going out to eat, not looking forward to waiting 30 minutes before drinking or playing guess which foods your stomach can't tolerate today.
I'm sorry for this but my depression has gotten worse since the surgery so its a win lose for me but at least I'm getting healthy, I guess. I just feel like I cannot cope at points and I want to revert back to self harm, which I haven't done since 2013.
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