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Hey there! You got this. The pre-op diet is no walk in the park. You can do it! It's worth it :) I hope these help to encourage you!

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I was very nervous when it was getting close. I don't have before and afters yet, but after surgery last week, I feel relaxed and very optimistic. My biggest hurdle was being prepared with what to eat/drink after. I suggest that you start stocking up a bit now. Post-op I could not take the sweet Protein shakes well, so plain that can be mixed into any drink was helpful. Also, you will forget to intake, and you don't want to get dehydration so start putting your self on a strick Water intake schedule now if you can. I suggest 8oz per hour from the first hour you wake up... like first thing, then so on until 2hrs before bed. Good luck! Keep us posted. You can do it!!

Sent from my SM-N920V using the BariatricPal App

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Tony, you look great....and your smile in the after pic is so big and genuine! Love it! Be proud!

Sent from my iPhone using the BariatricPal App

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Good luck! The pre-op diet is tough but you'll get through it. Stick to the program and you'll be happy with the results!

Here I am pre-op, at close to 350, and at goal, 205.

image.jpeg

image.jpeg

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@@Marissela

I hope you are enjoying researching everything to see the possibilities. You own outcome will be amazing.. Some websites to check out.

http://modelmydiet.com/

Bariatric pal and youtube have videos. Below is mine from start to goal

http://www.bariatricpal.com/videos/view-10-goal/

http://www.mybodygallery.com/

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    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 2 replies
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        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

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