Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Has anyone tried this product, specifically the Power Cakes (Protein Packed Flapjack & Waffle Mix)? They have it on sale at my local costco and I was wondering how they taste. According to the nutrition label, 1/2 cup of mix has 14g of Protein. At $9 I may as well buy a box and check, but wanted to ask first. Here is their website: Breakfast.. maybe add some berries or banana to dress them up a little.

Edited by agreen67

Share this post


Link to post
Share on other sites

Share this post


Link to post
Share on other sites

@@OutsideMatchInside

Never heard of these, but they look very tasty! Thank you for sharing the recipe. I'm burned out with eggs, Cereal and oatmeal.

Share this post


Link to post
Share on other sites

They rock. I have been eating them for years. Get some Walden Farms Syrup, it tastes delicious.

They are thin and crepe like. If you want them a litlle thicker add a tablespoon of coconut flour.

Share this post


Link to post
Share on other sites

Seem a bit high in carbs for the weight loss phase. Maybe in maintenance.... 25 net carbs is a lot for one meal.

Share this post


Link to post
Share on other sites

I was really looking forward to giving them a try, but I see the mix has soy in it. I am extremely allergic to soy. Rats!

I did try a carrot cupcake recipe that I found in a pamphlet that was taped onto the last tub of Quest Protein Powder that I bought.

Each cupcake has (with cream cheese/protein frosting) 13g-protein,3g-net carbs (15 total carbs), 2g Fiber and 140calories. For a Valentines' Day treat, they are tasty.

There is also a recipe for crepes, but I haven't tried that one yet.

I bought my Quest at GNC, but I know that this site sells it at their store.

In my opinion it is the best Protein powder that I have tried. Each shake hhas 22-23gr of protein, 100-110cal, <1g sugar. --and the taste is excellent!

Share this post


Link to post
Share on other sites

I was really looking forward to giving them a try, but I see the mix has soy in it. I am extremely allergic to soy. Rats!

I did try a carrot cupcake recipe that I found in a pamphlet that was taped onto the last tub of Quest Protein powder that I bought.

Each cupcake has (with cream cheese/protein frosting) 13g-protein,3g-net carbs (15 total carbs), 2g fiber and 140calories. For a Valentines' Day treat, they are tasty.

There is also a recipe for crepes, but I haven't tried that one yet.

I bought my Quest at GNC, but I know that this site sells it at their store.

In my opinion it is the best Protein powder that I have tried. Each shake hhas 22-23gr of protein, 100-110cal, <1g sugar. --and the taste is excellent!

Quest has all of their recipes (including some for pancakes) on their web site:

http://www.questnutrition.com/cookbook

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×